Berberine is our newest health-promoting supplement. It’s a great compound with the potential to help promote healthy blood sugar levels. It may also help your body reduce inflammation and cholesterol levels. Berberine is one of the most researched health supplements available today.
In this article, we’ll explore the basic facts about this great supplement and how you can use it to help promote a healthy body and mind. We explore the recommended usage, the best benefits, and any side effects. We also look into Berberine warnings and interactions. This is a great article to start learning about Berberine!
1. A Bit of History
Berberine has a long history of use, especially in traditional Chinese Medicine and Ayurveda. People have been using the extracted compound from a number of herbal sources for nearly a thousand years. Traditional herbal sources of Berberine include the Goldenseal, Oregon Grape, and Chinese Goldthread. One of the original traditional uses for Berberine was as an anti-parasitic and antibiotic substance.
2. Benefits and Effects
The benefits of Berberine as a health supplement are quite remarkable. If you are interested in a more thorough scientific investigation, have a read through Berberine’s page on Examine.com.
We mentioned earlier that some of the previous traditional uses for Berberine included as an antimicrobial. In the past, it was also used as an anti-diarrhea tonic and stomach aide, as well as an ointment for sores.
Scientists have suggested a number of potential benefits of Berberine for future clinical applications. The three main potential benefits include:
- The potential to reduce blood sugar levels, in cases when blood sugar is raised (by interfering with an enzyme called AMPK)
- The potential ability to reduce inflammation and the inflammation marker, HbA1c
- May potential to help your body reduce it’s unhealthy cholesterol levels (LDLs)
These potential effects have been replicated in a growing number of studies. In fact, scientists are growing more and more interested in Berberine due to the replicable effects in numerous studies.
In fact, of the over 4100 studies relating to Berberine on PubMed, more than a third have been published within the last 5 years. This shows how much effort is currently going into studying this amazing compound!
Although Berberine was once used in traditional medicine as a remedy for a number of ailments, it is still a long way from being considered as an acceptable therapeutic substance. At this point, Berberine can be purchased as a wonderful health supplement with the potential to help improve your health and vitality on a number of factors.
3. Recommended Usage / How To Take
The recommended dosage for Berberine is around 500 mg, two to three times daily. Berberine HCl is soluble in water, so you can take it with a glass or juice or in water. We recommend using juice to mask the taste. You could also take Berberine HCl in a smoothie.
You can take Berberine at any time of the day – it doesn’t seem to have any effects on sleep. One of the best ways to improve the efficiency of Berberine is to take it with a P-glycoprotein (P-Gp) inhibitor, to allow it to be better absorbed and for the effects to last longer. This includes Milk Thistle and Stephania tetranda.
4. Side Effects
Berberine is a very potent health supplement with a number of amazing health benefits. It appears to be relatively free from side effects, especially at the recommended dosage.
Exceeding the recommended dosage may result in some unwanted negative effects – especially stomach cramps and gastrointestinal discomfort. Berberine may be unsafe for pregnant or breast-feeding women. 
One important thing to remember is that Berberine has the potential to interact with a number of medications. Medicine that lowers blood sugar or blood pressure could cause serious and dangerous interactions with Berberine. It may also interact with other medication. Please consult your doctor if you are on any medication and would like to use Berberine HCl.
Conclusion: Berberine is a great health supplement!
In summary, Berberine is a wonderful health supplement with a range of potential health benefits. It was once used in Chinese Traditional Medicine, as well as in Ayurveda medicine. It is currently being studied for a number of therapeutic benefits. You can purchase Berberine HCl as a health supplement to aid with a healthy diet and lifestyle.
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