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Do you often find yourself struggling to maintain energy through the day? Do you find your mind wandering while trying to work or study? We all know how this feels, and how frustrating it can be.

Unfortunately, there’s no single magic bullet for energy levels. Studies have shown that the best way to improve your overall energy and mental focus is through lifestyle changes – more exercise, better sleep, less stress, and a healthier diet. These natural hacks are sure to leave you feeling more vitalized and capable of handling life’s day-to-day challenges.

However, not everyone is willing or able to change their lifestyle just yet. Or, perhaps you’re already living your best life, but you’re looking for something to boost your energy to a whole new level! That’s where these top natural dietary supplements come into play. Check out the list below of 2019’s best supplements for improving energy and focus!
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Lack of sleep can be attributed to anxiety, stress, sugar, caffeine, alcohol, pain, and inflammation, among others. Unfortunately, this can cause a negative cycle, where not sleeping causes even more stress!

Over-the-counter sleeping pills are notorious for their unwanted adverse effects and hangover effects. Although they get the job done, many people (including ourselves!) still prefer to look out for natural sleep aid alternatives. In this article, we explore the top supplements for sleep in 2019.

The supplements below have been studied extensively and all have a host of scientific evidence pointing to their ability to improve sleep in humans. They are of natural origin and have been shown to improve both the quality of sleep and the length of time that it takes to fall asleep.

We are aware of some other herbs and dietary supplements that people use, but to our knowledge, these are the most extensively researched supplements for sleep available today!
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In this article, we explore the Top 10 Phenibut alternatives available today. These naturally-derived dietary supplements are able to provide similar benefits to those of Phenibut, but with a lower risk of overuse/abuse or side effects. While natural supplements are often thought to be milder in their effects, many of these supplements are very powerful and can definitely be considered on par with Phenibut’s effects. Note that Phenibut is NOT a dietary supplement.

This article is especially useful for anyone who has used Phenibut in the past but experienced difficulties in terms of side effects or overuse; or for somebody looking for the benefits offered by Phenibut but who would prefer using a product with less risk of adverse effects or simply if you prefer taking supplements of natural sources.
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In this article, we explore the health benefits of bioflavonoids (sometimes called Vitamin P). The fascinating health benefits of this class of phytochemicals is what makes eating sufficient fruits and vegetables so important. Not only are bioflavonoids essential naturally-occurring antioxidants and anti-inflammatories, but they also function in support of a healthy circulatory system, a healthy immune system, and to promote longevity and well-being.

We explore the world’s best food sources for bioflavonoids, as well as top dietary supplements that can be taken in addition to a healthy diet, to boost your flavonoid intake! Anybody who is interested in health, fitness, well-being, or longevity should definitely make sure that they’re getting sufficient bioflavonoids in their diet.
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In this article, we explore the best supplement combinations to create the ultimate Mood-Lifting stack. We often get questions about which supplements go well together, which is why we’re addressing it in this blog post! Read on, as we examine TWELVE of our favourite Mood-Lifting stacks, why they work well together, and how best to take them.

Our Mood-Lifting supplements are well-known for their effectiveness, having all undergone multiple trials and studies to assess their safety and efficacy. Nevertheless, there’s always room for improvement, and a supplement stack is one great way to boost the mood-lifting, stress-reducing, or sleep-promoting benefits of these top natural supplements.

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Have you ever heard of adrenal fatigue? Chances are, you’ve come across this term before at some point. It is associated with feelings of tiredness, fatigue, sleep disturbances, body aches, and general malaise. Proponents of this term use the theory that it is caused by overworked adrenal glands, as a result of difficult situations in life or too much work/stress.

What many people don’t know, is that adrenal fatigue isn’t a real medical term. There is not yet any evidence of its existence as a real medical condition. This doesn’t necessarily mean that it doesn’t exist, just that there isn’t yet enough evidence to support it in the medical world. Nevertheless, people around the world suffer from the symptoms associated with this theoretical health problem and are looking for ways to improve their vitality and wellbeing.

In this article, we discuss adrenal fatigue – what it is, how it is (apparently) caused, and what you can do to help improve your energy levels and vitality.

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Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

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Due to popular demand, we have two new encapsulated products that we’re adding to our catalogue. Check out our brand new Supplement Stack for Energy and our Supplement Stack for Sleep – both specially formulated to provide a high level of powerfully active natural compounds that pack a punch.

In this article, we briefly discuss each of our new supplements stacks and how you can benefit from them. The stacks are especially great for somebody who is new to the dietary supplements scene and would like to purchase a potent product, or for anybody with a busy lifestyle who’d rather not spend time measuring out a powdered product.
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Do you take a set of essential travel supplements with you when you go on trips abroad, or to other states? If not, perhaps it’s time to consider doing so. According to the International Travel Health Guide, up to 65% of travellers to ‘less-developed’ countries will report some kind of illness during their trip. The most common are diarrhoea, skin problems, and chest infections.[1]

Other important factors that can affect your trip are: getting enough sleep and beating travel-related stress. So, what are the best supplements for travel this year? In this article, we explore six supplement-types that are simply indispensable to the modern traveller in 2018.
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We’re often getting asked about the top supplements for learning and memory. Each year, we find ourselves coming up with a new list of our favourite supplements. Our criteria for selecting the top supplements for learning are that they need to be able to increase mental alertness and support cognitive performance while improving memory and boosting mood.

Believe it or not, there are actually quite a few supplements that can seriously improve your learning abilities. Some are less obvious than others. So, in this article, we’ll explore 2018’s top supplements for learning and memory, and how you can use them to boost your performance in school or at work.
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