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Ever notice people who don’t follow the perfect diet and live until they are 90 with no health issues whatsoever. What’s the secret to their vitality?

Want to know the secret health hacks for longevity?

Happiness, positivity, and feeling whole is an incredibly important part of health, we’d say it accounts for 80% of your health. The rest is eating well, exercising, and getting some shut-eye. Now we are not saying to go out and eat donuts and pizza every day.

However, learning to manage your stress and living your life to the fullest is a sure way of boosting your health and wellbeing!

In this article, we will explore the 7 lifestyle changes you can start implementing today that will help you feel better on the inside and out!

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You may have noticed that there are several supplements available today with “powerful antioxidant effects” and “natural anti-inflammatory actions”. The question is – how do you know which one to choose? Are they all the same? Should you use one rather than another? If you’ve ever wondered about these questions, then this article should help you to better make up your mind about which supplement to choose.

But – why do people use antioxidant and anti-inflammatory supplements in the first place? If you’re already aware of the benefits of natural antioxidant and anti-inflammatory supplements, we recommend you skip to the section on choosing the best one.
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L-Theanine side effects are not often considered when people look into this powerful supplement. Some users do report experiencing a variety of mild side effects from taking an L-Theanine supplement. In this article, we’ll explore the top 10 Theanine side effects that you should know about!

Theanine is considered to be one of the top natural calming supplements available today. It was traditionally extracted from the leaves of the green tea plant, along with caffeine, polyphenols, and catechins. Recent studies have indicated that L-Theanine benefits include the potential to produce relaxation without causing sedative effects.
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L-Theanine is the non-dietary amino acid compound found in tea that helps reduce stress levels and promotes a calm, relaxed state of mind. People mostly tent to use it in combination with caffeine (because they’re both found in tea!). The L-Theanine and caffeine combination is a great Nootropic stack.

Many people on the internet search for the top L-Theanine benefits, or the L-Theanine anxiety connection. In this article, we’ll explore the top 6 L-Theanine benefits and how they can benefit you! We’ll also look into the top L-Theanine dosage. For more information about L-Theanine, take a read through our product description.
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Myo-Inositol is the most common form of Inositol. It is made in your body and is found in whole grains, and has a number of important roles in maintaining good health. For example, it is used as a precursor to many compounds that are important for membrane synthesis. It is also important for regulating glucose metabolism and acts as a secondary messenger for glucose uptake.

There is a lot of conflicting information available online about the effects of Myo Inositol. In this article, we explore four scientifically proven benefits of Inositol supplements, which are especially helpful to women with hormone imbalances.
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L-tryptophan vs 5-HTP is something people ask about a lot! Both of these great dietary supplements are converted into the same neurotransmitters (serotonin and melatonin), responsible for promoting a healthy mood and great sleep. You can find L-tryptophan as an amino acid in many food sources. You can only take 5-HTP as a dietary supplement.

In this article, we’ll explore the question of L-tryptophan vs 5-HTP. We look at how both of them work, and which supplement is more effective. We’ll also explore safety issues with using both of the supplements together in a stack. Learn more about them here!
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