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  • How To Take Gotu Kola – Top 4 Questions Answered

    Asiaticoside is a triterpenoid compound derived from the Centella asiatica plant (Gotu Kola).[1] The plant Centella asiatica has been used for thousands of years in traditional Chinese medicine and Ayurveda for its potent health effects. Today the triterpenoid glycosides present in the plant are highly studied and well regarded for their potent medicinal properties.

    Some of the key Gotu Kola benefits include speeding up wound healing, inhibiting scar tissue formation, increasing blood flow, enhancing cognition, and modulating inflammation.[2] Asiaticoside is believed to possess powerful antioxidant and anti-inflammatory effects which have been shown to strengthen epidermal barrier function. [3][4]

    This article explores the general guidelines on how to take Gotu Kola. For more information about the effects and benefits of Gotu Kola, check out some of the highly-rated, peer-reviewed articles referenced here. In this article, we explore the recommended dosages, the interactions with other herbs and important safety aspects of Gotu Kola.

    how to take gotu kolaHow to Take Gotu Kola: Recommended Dosage

     The dosage of Gotu Kola that you should take depends on the purpose and desired effects as well as the form. Asiaticoside is sold as a capsule, powder, or in liquid form (aqueous and alcoholic extracts). While recommended dosage between brands varies based on asiaticoside concentration, most supplements contain 40% asiaticoside.[5]

    In general, studies use between 500 mg to 1000 mg per day. Some prefer capsules over powders as it is quick and easy.

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  • How To Take Vitamin C (Ascorbic Acid) – 5 Top Questions Answered

    What is Vitamin C (Calcium Ascorbate)?

    Ascorbic acid, also known as Vitamin C, is an essential vitamin known for its powerful antioxidant status. Calcium Ascorbate is the calcium salt and neutral version of Ascorbic acid that is commonly sold as a dietary supplement. It is a water-soluble mineral ascorbate that is also commonly used as a food additive.

    Vitamin C is an essential vitamin that must be obtained exogenously as your body doesn’t produce it on its own. Calcium ascorbate supplements are used to support healthy vitamin C levels, a vitamin that is involved in numerous bioactive reactions in the body, such as collagen synthesis (for connective tissue health and wound healing), iron absorption, immune function, and the production of certain neurotransmitters. [1]

    In this article, we will be covering the top questions regarding the uses of Calcium Ascorbate, i.e. common dosage, side effects, and important interactions. Take a read through this great article about how to take Calcium Ascorbate.

    How Much Vitamin C (Calcium Ascorbate) to Take: Recommended Dosage?

    Vitamin C is a water-soluble vitamin needed by your body for many functions. It is commonly recommended to meet your daily requirements of Vitamin C from foods like broccoli, red pepper, kale, kiwi, and oranges.

    Nonetheless, in the case of diets lacking adequate fruit and vegetable intake or higher vitamin C requirements (i.e. smokers, pregnancy, and malabsorption), many people turn to Calcium ascorbate supplements.

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  • How To Take Apigenin Extract (Matricaria Chamomilla) – 4 Top Questions Answered

    Apigenin is a potent plant flavonoid that is widely present in fruits and vegetables and it is known to exhibit significant antioxidant activity. Among the thousands of known flavonoids, Apigenin along with quercetin, kaempferol, myricetin and luteolin are the five most abundant flavonoids in our diet.[1]

    Apigenin is found particularly in high concentrations in plants such as celery, kumquats, onions, chamomile, parsley and oregano. [2]

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  • How To Take Gotu Kola – 4 Top Questions Answered

    Gotu Kola (Centella asiatica or Indian Pennywort) is a perennial plant in the parsley family. Gotu Kola is native to moist regions of Asia and has a widespread use in traditional medicines such as TCM and Ayurveda. While it is a key herb in Ayurvedic pharmacopeia, it is also becoming popular in complementary medicine for its wide therapeutic properties.

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  • How To Use Methylsulfonylmethane (MSM)– 4 Top Questions Answered

    Methylsulfonylmethane (MSM) is an organic sulfur and product of dimethylsulfide (DMSO2) oxidation. It is found in plants and naturally produced in animals. In humans, small amounts of MSM are present in the cerebrospinal fluid and plasma, in the adrenal cortex, urine, and breast milk. [1]

    MSM provides a source of sulfur, a mineral that is essential to the production of methionine, an amino acid involved in several body processes.

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  • How To Take Green Coffee Bean Extract – 4 Top Questions Answered

    Why do People Take Green Coffee Bean Extract?

    Green Coffee Bean Extract (GCBE) is derived from the raw seeds of coffee bean, also known as the Coffea fruit. In recent years, Green Coffee Bean has become a popular dietary supplement due its powerful health benefits.

    Some of the most recognized benefits of GCBE may include improved circulation, normalized blood glucose levels[1] and blood pressure[2], as well as increased cognitive function and energy. [3] Some research suggests it may also support a healthy weight.[4] The plant’s potency stems from a compound present in the fruit known as Chlorogenic acid, a polyphenol with important antioxidant and anti-inflammatory properties.[5]

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  • How to use Yeast Cell Wall

    Yeast (Saccharomyces cerevisiae) is a fungal organism that has been used for centuries for brewing beer and making wine. It is also present in the human microbiome.

    A cell wall is a type of structure that surrounds certain types of cells, such as plants and fungi. The cell wall in yeast and other organisms acts as structural support and a protective layer.

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  • Lion's Mane Side Effects and Interactions

    Lion’s Mane side effects and interactions are important to know about. The medicinal mushroom (Hericium erinaceus), also referred to as Yamabushitake, grows on dead broadleaf trees and used for medicinal and culinary purposes in various parts of Asia. It has long been utilized in Traditional Chinese and Japanese medicines to nourish the gut and spleen strengthen the immune system.

    Today, Lion’s Mane is one of the most researched dietary supplements due to its powerful nootropic and neuroprotective properties. Lion’s Mane is a well-established adaptogenic herb and is high in bioactive compounds and phytonutrients. But what are the most important Lion's Mane side effects and interactions?  Continue reading

  • Nicotinamide Riboside (NR) vs. Nicotinamide Mononucleotide (NMN) - Which One is Better?

    If you’ve researched anti-aging supplements on the internet, there’s a good chance you came across Nicotinamide Adenine Dinucleotide or NAD. In recent years, there has been substantial research on the various ways to replenish the NAD+ coenzyme to support healthy aging.

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  • 8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You

    Ever notice people who don’t follow the perfect diet and live until they are 90 with no health issues whatsoever. What’s the secret to their vitality?

    Want to know the secret health hacks for longevity?

    Happiness, positivity, and feeling whole is an incredibly important part of health, we’d say it accounts for 80% of your health. The rest is eating well, exercising, and getting some shut-eye. Now we are not saying to go out and eat donuts and pizza every day.

    However, learning to manage your stress and living your life to the fullest is a sure way of boosting your health and wellbeing!

    In this article, we will explore the 7 lifestyle changes you can start implementing today that will help you feel better on the inside and out!

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