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  • How To Take Apigenin Extract (Matricaria Chamomilla) – 4 Top Questions Answered

    Apigenin is a potent plant flavonoid that is widely present in fruits and vegetables and it is known to exhibit significant antioxidant activity. Among the thousands of known flavonoids, Apigenin along with quercetin, kaempferol, myricetin and luteolin are the five most abundant flavonoids in our diet.[1]

    Apigenin is found particularly in high concentrations in plants such as celery, kumquats, onions, chamomile, parsley and oregano. [2]

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  • How To Take Gotu Kola – 4 Top Questions Answered

    Gotu Kola (Centella asiatica or Indian Pennywort) is a perennial plant in the parsley family. Gotu Kola is native to moist regions of Asia and has a widespread use in traditional medicines such as TCM and Ayurveda. While it is a key herb in Ayurvedic pharmacopeia, it is also becoming popular in complementary medicine for its wide therapeutic properties.

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  • How To Use Methylsulfonylmethane (MSM)– 4 Top Questions Answered

    Methylsulfonylmethane (MSM) is an organic sulfur and product of dimethylsulfide (DMSO2) oxidation. It is found in plants and naturally produced in animals. In humans, small amounts of MSM are present in the cerebrospinal fluid and plasma, in the adrenal cortex, urine, and breast milk. [1]

    MSM provides a source of sulfur, a mineral that is essential to the production of methionine, an amino acid involved in several body processes.

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  • How To Take Green Coffee Bean Extract – 4 Top Questions Answered

    Why do People Take Green Coffee Bean Extract?

    Green Coffee Bean Extract (GCBE) is derived from the raw seeds of coffee bean, also known as the Coffea fruit. In recent years, Green Coffee Bean has become a popular dietary supplement due its powerful health benefits.

    Some of the most recognized benefits of GCBE may include improved circulation, normalized blood glucose levels[1] and blood pressure[2], as well as increased cognitive function and energy. [3] Some research suggests it may also support a healthy weight.[4] The plant’s potency stems from a compound present in the fruit known as Chlorogenic acid, a polyphenol with important antioxidant and anti-inflammatory properties.[5]

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  • How to use Yeast Cell Wall

    Yeast (Saccharomyces cerevisiae) is a fungal organism that has been used for centuries for brewing beer and making wine. It is also present in the human microbiome.

    A cell wall is a type of structure that surrounds certain types of cells, such as plants and fungi. The cell wall in yeast and other organisms acts as structural support and a protective layer.

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  • Lion's Mane Side Effects and Interactions

    Lion’s Mane side effects and interactions are important to know about. The medicinal mushroom (Hericium erinaceus), also referred to as Yamabushitake, grows on dead broadleaf trees and used for medicinal and culinary purposes in various parts of Asia. It has long been utilized in Traditional Chinese and Japanese medicines to nourish the gut and spleen strengthen the immune system.

    Today, Lion’s Mane is one of the most researched dietary supplements due to its powerful nootropic and neuroprotective properties. Lion’s Mane is a well-established adaptogenic herb and is high in bioactive compounds and phytonutrients. But what are the most important Lion's Mane side effects and interactions?  Continue reading

  • Nicotinamide Riboside (NR) vs. Nicotinamide Mononucleotide (NMN) - Which One is Better?

    If you’ve researched anti-aging supplements on the internet, there’s a good chance you came across Nicotinamide Adenine Dinucleotide or NAD. In recent years, there has been substantial research on the various ways to replenish the NAD+ coenzyme to support healthy aging.

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  • 8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You

    Ever notice people who don’t follow the perfect diet and live until they are 90 with no health issues whatsoever. What’s the secret to their vitality?

    Want to know the secret health hacks for longevity?

    Happiness, positivity, and feeling whole is an incredibly important part of health, we’d say it accounts for 80% of your health. The rest is eating well, exercising, and getting some shut-eye. Now we are not saying to go out and eat donuts and pizza every day.

    However, learning to manage your stress and living your life to the fullest is a sure way of boosting your health and wellbeing!

    In this article, we will explore the 7 lifestyle changes you can start implementing today that will help you feel better on the inside and out!

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  • How to Fall Asleep Quickly - 10 Hacks to Help You Snooze

    Losing sleep can affect us more than we think.

    Try these hacks to get your snooze on!

    Today sleep has become a very underestimated commodity. Too often, the one thing people skimp on is sleep –even the healthy green smoothie drinking, soul cycling yogis! No wonder so many people are wondering how to fall asleep fast.

    According to sleep neurologists, lack of sleep may affect us more than we think. In fact, too little sleep has been found to negatively impact our reproductive, cardiovascular, and immune health. [1]

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  • Top 4 Rutin Benefits (Rutoside, Quercetin-3-O-rutinoside) - LiftMode (2019)

    Rutin is a powerful bioflavonoid and phytonutrient found in most fruits and vegetables. Often referred to as “Vitamin P”, Rutin is comprised of a quercetin molecule bound to a sugar molecule called rutinose. Gut bacteria help break down this sugar molecule enabling Rutin’s beneficial effects to be released and absorbed by the colon. Meaning consuming more soil-based organisms like probiotics or organic vegetables ensures proper assimilation of the Rutin qualities. [1]

    Rutin was historically used in traditional medicines to treat conditions associated with poor blood flow, chronic pain and high cholesterol. It is currently studied for its neuroprotective, cardiovascular and blood health-boosting abilities. These benefits stem from this bioflavonoid’s antioxidant and anti-inflammatory properties.

    This article focuses on the top recognized benefits of Rutin, its uses and recommended dosage. If you’d like more information about this potent dietary supplement, please refer to our complimentary blog post here or the product description.

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