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  • Yohimbine Safety – What does the science say?

    Yohimbine is an energizing and metabolism-boosting supplement derived from the Yohimbe tree. It increases levels of adrenaline in the body and inhibits an enzyme in cells that normally suppresses fat burning. It is often used as an aphrodisiac because of its effects on vitality. It is also sometimes used as a wakefulness-promoting supplement.[1]

    Clinical studies have found that Yohimbine is effective as an aphrodisiac and energizing supplement that is generally well-tolerated. [2] [3] The serving size used in studies is generally around 5 mg, taken once to four times daily. At this amount, the benefits of Yohimbine generally outweigh the mild side effects experienced by some participants.[4]

    However, when taken at larger servings, Yohimbine presents a number of concerning side effects. Not only this, but it has been found to interact with numerous medications and to aggravate a number of medical conditions. As a result, it is important that anybody using Yohimbine be aware of the potential adverse effects associated with it.
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  • Top 7 Supplements for Sleep in 2019

    Lack of sleep can be attributed to anxiety, stress, sugar, caffeine, alcohol, pain, and inflammation, among others. Unfortunately, this can cause a negative cycle, where not sleeping causes even more stress!

    Over-the-counter sleeping pills are notorious for their unwanted adverse effects and hangover effects. Although they get the job done, many people (including ourselves!) still prefer to look out for natural sleep aid alternatives. In this article, we explore the top supplements for sleep in 2019.

    The supplements below have been studied extensively and all have a host of scientific evidence pointing to their ability to improve sleep in humans. They are of natural origin and have been shown to improve both the quality of sleep and the length of time that it takes to fall asleep.

    We are aware of some other herbs and dietary supplements that people use, but to our knowledge, these are the most extensively researched supplements for sleep available today!
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  • Taking Agmatine with Kratom - The Top Agmatine Stacks

    Around the world, people are searching online for Agmatine stacks and how to use this powerful neurotransmitter supplement together with Kratom. In this article, we look into how to use Agmatine to help with Kratom tolerance, as well as some of the other top Agmatine stacks.

    Agmatine itself is often used in pre-workout stacks to boost energy levels and physical performance. It is also effective at reducing stress, supporting a healthy mood, and has neuroprotective and cardioprotective benefits too. It’s one of our favourite health-promoting supplements and may also help to support healthy cognition and memory.
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  • What is Agmatine Sulfate and What Does it Do?

    Agmatine is amazing! But what is it, really!?

    This fascinating neurotransmitter has been used in research for pain-relief, cognitive enhancement, and anti-inflammation studies and is prized by many bodybuilders for its pre-workout abilities.[1] It was first discovered by a German scientist called Albrecht Kossel, in 1910 – but it took over 100 years for researchers to figure out what it actually does! [2]

    In the human body, Agmatine is made from the amino acid, L-arginine. It is also a product of bacterial metabolism so it can be found in a number of fermented foods, including wine, beer, sake, tofu, and soy sauce.[3] Although it is found in the brain, the comound is actually produced mostly by gut bacteria.[4]

    Agmatine is a neurotransmitter, which means that it helps signals to pass between nerve cells in the central nervous system.[5] Other well-known neurotransmitters include acetylcholine, serotonin, and GABA. As a neuromodulator, Agmatine interacts with many different neurotransmitter systems in the brain.[6]

    In the United States, this compound is not regulated by the FDA and is available as a dietary supplement. The neurotransmitter itself is a little unstable, which is why Agamatine is sold in the sulfate form. This helps to allow for easier storage and a longer shelf-life and may help to improve its efficiency.
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  • This Is Why We're Starting Our Day With Caffeine and Theanine

    Do you know the story about Kaldi the Ethiopian goatherd? Legend has it, over a thousand years ago, Kaldi, an observant Abyssinian goatherd, took note of the berries that his goats were eating with such enthusiasm.

    origins-of-coffeeBeing an adventurous young man, Kaldi decided to try the berries himself. To his delight, the berries made him feel elated and energized. He filled his pockets with them and took them to his tribe’s chief monk.

    He and the monk tried cooking the berries in a pot. But, the resulting drink was the most bitter brew they had ever tasted. Disgusted, the monk threw the berries into the fire – roasting the world’s first coffee beans! The two smelled the delicious aroma coming off the fire, and coffee was born.[1]

    Today, coffee is the second most consumed drink in the world (second only to tea), and the world’s most prevalent stimulant.[2] But, as we all know, it has its drawbacks. Aside from the mental focus, mood enhancement and energizing effects, coffee can make you jittery, give you sweaty palms, a racing heart, a headache, and – worst of all – it can make you feel anxious.[3]

    Enter L-Theanine…

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  • The Top 10 Best Phenibut Alternatives for Stress Reduction and Healthy Sleep

    In this article, we explore the Top 10 Phenibut alternatives available today. These naturally-derived dietary supplements are able to provide similar benefits to those of Phenibut, but with a lower risk of overuse/abuse or side effects. While natural supplements are often thought to be milder in their effects, many of these supplements are very powerful and can definitely be considered on par with Phenibut’s effects. Note that Phenibut is NOT a dietary supplement.

    This article is especially useful for anyone who has used Phenibut in the past but experienced difficulties in terms of side effects or overuse; or for somebody looking for the benefits offered by Phenibut but who would prefer using a product with less risk of adverse effects or simply if you prefer taking supplements of natural sources.
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  • Yohimbine Side Effects and Warnings – Is it a Safe Supplement?

    Yohimbine HCl is a powerful energizing and focussing naturally-occurring supplement. It is often used to support sexual vitality and is sometimes included in weight loss programs as an addition to a healthy diet and exercise routine.

    Although it is very popular, this supplement is not without a potential for adverse effects, especially at large serving sizes. The best way to avoid the risk of experiencing negative effects is to stick to the serving suggestion.

    In this article, we examine the most common Yohimbine side effects and take a closer look at potential warnings to bear in mind when taking this supplement.
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  • What is Piperine? The secret component in Black Pepper Extract

    Piperine is the active component of black pepper and is responsible for the pungent smell and flavour of the spice.[1] It occurs in pepper at a concentration of around 5 – 10%. As a dietary supplement, Piperine is well-known for its ability to inhibit a process called glucuronidation, where enzymes in the liver add a chemical tag to foreign substances to mark them for excretion.

    By preventing glucuronidation and by increasing the time taken to pass through the intestines, Piperine helps to improve the bioavailability of many dietary supplements. It is never a good idea to use Piperine with medication because of how it affects metabolism in the liver.
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  • What is Rhodiola Rosea? The Anti-Fatigue Herb from the Arctic

    Rhodiola Rosea (also known as the arctic root, golden root, rose root, king’s crown) is a perennial flowering plant that grows in the high latitudes of the northern hemisphere. It’s a very interesting plant with a long history of use in traditional medicine, in both Chinese and Scandinavian traditions, where it has been used for centuries as a means to support a healthy body and to reduce fatigue.[1]

    Rhodiola is considered to be one of the world’s most effective adaptogen supplements – meaning that it helps the body to cope with stress and adapt to changes in the environment. It can also be used to support a healthy mood and to boost physical energy levels. In this article, we explore the question that so many people are asking: ‘What is Rhodiola Rosea?’.
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  • What is Melatonin and how does it work as a Natural Sleep Aid?

    Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

    In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

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