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  • What is GABA? (Gamma-Aminobutyric acid): Benefits, Side Effects, and Usage

    GABA, or gamma-amino butyric acid, is an amino acid naturally produced in the brain. It acts as an inhibitory neurotransmitter or a hormone that is widely distributed in the central nervous system (CNS). Neurotransmitters are chemical messengers released in the body that modulate our mood.

    GABA’s main function is to facilitate communication between brain cells. It plays an essential role in cognitive and physiological functions, most importantly it helps us calm down. [1] Increased GABA levels is known to help with sleep, digestion, relaxation and inflammation.

    In this article, we will outline the function of GABA, its benefits and the ways to boost its activity! Fortunately, there are ways in which you can increase GABA levels naturally. Some of these include taking pure GABA extract, supplementing with herbs which impact GABA synthesis and trying out lifestyle practices like yoga and meditation. [2]

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