L-Theanine

Do you know the story about Kaldi the Ethiopian goatherd? Legend has it, over a thousand years ago, Kaldi, an observant Abyssinian goatherd, took note of the berries that his goats were eating with such enthusiasm.

Being an adventurous young man, Kaldi decided to try the berries himself. To his delight, the berries made him feel elated and energized. He filled his pockets with them and took them to his tribe’s chief monk.

He and the monk tried cooking the berries in a pot. But, the resulting drink was the most bitter brew they had ever tasted. Disgusted, the monk threw the berries into the fire – roasting the world’s first coffee beans! The two smelled the delicious aroma coming off the fire, and coffee was born.[1]

Today, coffee is the second most consumed drink in the world (second only to tea), and the world’s most prevalent stimulant.[2] But, as we all know, it has its drawbacks. Aside from the mental focus, mood enhancement and energizing effects, coffee can make you jittery, give you sweaty palms, a racing heart, a headache, and – worst of all – it can make you feel anxious.[3]

Enter L-Theanine…

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Many people are searching online for a possible L-Theanine anxiety connection. This is clearly because of L-Theanine’s well-documented abilities to help improve sleep and mood, as well as to produce a relaxed and calm state of mind. All of these attributes are negatively affected by a high-stress lifestyle, and that’s where L-Theanine can come in handy.

In this article, we explore the benefits of L-Theanine for promoting relaxation, reducing stress, and improving mood. We also look into the synergistic relationship between L-Theanine and caffeine. Lastly, we explore if there is any documented connection between L-Theanine and anxiety.
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L-Theanine side effects are not often considered when people look into this powerful supplement. Some users do report experiencing a variety of mild side effects from taking an L-Theanine supplement. In this article, we’ll explore the top 10 Theanine side effects that you should know about!

Theanine is considered to be one of the top natural calming supplements available today. It was traditionally extracted from the leaves of the green tea plant, along with caffeine, polyphenols, and catechins. Recent studies have indicated that L-Theanine benefits include the potential to produce relaxation without causing sedative effects.
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L-Theanine is the non-dietary amino acid compound found in tea that helps reduce stress levels and promotes a calm, relaxed state of mind. People mostly tent to use it in combination with caffeine (because they’re both found in tea!). The L-Theanine and caffeine combination is a great Nootropic stack.

Many people on the internet search for the top L-Theanine benefits, or the L-Theanine anxiety connection. In this article, we’ll explore the top 6 L-Theanine benefits and how they can benefit you! We’ll also look into the top L-Theanine dosage. For more information about L-Theanine, take a read through our product description.
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L-theanine supplement is a powerful non-dietary amino acid with great mood-lifting and calming effects. People often consider L-Theanine as one of the best active amino acids for promoting a calm, relaxed, and focus state of mind. For more information about other active amino acids, take a read through here.

In this article, we’ll explore the question of L-Theanine supplement comparisons. People often want to compare the effects of common amino acid supplements, and in this article, we answer the top questions comparing L-Theanine to other amino acids. If you’re considering L-Theanine vs any other supplement, this is a great start.
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L-Theanine, the active compound extracted from tea, Camellia sinensis, is a great non-dietary amino acid for promoting a calm, relaxed mood. It’s also a good supplement to help promote a focused mindset, and it may help to improve your memory and cognition when you use it with caffeine.

People use L-Theanine for sleep due to it's relaxing effects. In this article, we’ll explore the top five ways that you can benefit from using L-Theanine. For more information about L-Theanine, take a read through our L-Theanine product description or our Ultimate Guide to L-Theanine.
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One of the top questions about this great supplement is: 'what is the ideal L-Theanine dosage'? L-Theanine is one of our best active amino acids, helping to promote a calm, relaxed mood without drowsiness. People often use L-Theanine with caffeine because of the great relationship between these two substances.

In this article, we’ll explore the correct L-Theanine dosage: how to take and when to take it. We also look at some L-Theanine stacks and how much L-Theanine you’ll find in tea. This article is great for anybody who would like to start taking L-Theanine supplement!
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L-Theanine is an active amino acid found mostly in green tea. L-Theanine effects include great relaxing and calming effects and it may help to support a healthy metabolism. It crosses the blood-brain barrier very easily, making it one of the top effective supplements for relaxation. L-Theanine is non-sedating, meaning that you get the relaxing effects without feeling tired.

In this article, we’ll look into some of the scientific research about the positive effects of L-Theanine. We also explore the recommended dosage as well as any potential side effects from taking L-Theanine.  This is a great dietary supplement to support a relaxed mood.
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The incredible practice of meditation is beneficial to all people, at all stages of life. Using supplements for meditation shouldn't be frowned upon. Even the staunchest meditators require healthy diets and good brain chemistry, and sometimes health supplements are the best way to achieve this!

So, let’s get right into it! Science has recently started looking into the benefits of meditation, and the results have been astounding! We’ve taken the time to compile a list of what we think are the top 5 benefits of meditation.

Under that, you’ll find our list of the best supplements for meditation.
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