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Melatonin

  • What is Melatonin and how does it work as a Natural Sleep Aid?

    Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

    In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

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  • Melatonin Benefits: Top 3 Effects of this Natural Sleep Aid

    In this article, we explore the top Melatonin benefits that people are talking about today. Melatonin is known for its abilities to help promote healthy sleep. In fact, this is by far its best-known benefit, especially when using Melatonin as a supplement.  Other important effects include a powerful ability to improve mood and to support a healthy body and immune system.

    The classic Melatonin definition refers to a naturally-produced hormone and neurotransmitter used by your body to initiate the sleep cycle. This is what makes Melatonin such a popular supplement for promoting sleep. It is produced naturally in your body and is known to be very safe, even when consumed on a daily basis. Not only that, but Melatonin also crosses the blood-brain barrier very effectively!

    If you’ve ever found yourself wondering about the correct Melatonin dosage or about a potential Melatonin overdose, we’ll explore these issues a little later in the article. However, if you’d prefer to just get the gist of it, Melatonin overdose is known to be extremely unlikely as a result of the biochemical systems in your body to excrete excess levels of it.
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