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  • This Is Why We're Starting Our Day With Caffeine and Theanine

    Do you know the story about Kaldi the Ethiopian goatherd? Legend has it, over a thousand years ago, Kaldi, an observant Abyssinian goatherd, took note of the berries that his goats were eating with such enthusiasm.

    origins-of-coffeeBeing an adventurous young man, Kaldi decided to try the berries himself. To his delight, the berries made him feel elated and energized. He filled his pockets with them and took them to his tribe’s chief monk.

    He and the monk tried cooking the berries in a pot. But, the resulting drink was the most bitter brew they had ever tasted. Disgusted, the monk threw the berries into the fire – roasting the world’s first coffee beans! The two smelled the delicious aroma coming off the fire, and coffee was born.[1]

    Today, coffee is the second most consumed drink in the world (second only to tea), and the world’s most prevalent stimulant.[2] But, as we all know, it has its drawbacks. Aside from the mental focus, mood enhancement and energizing effects, coffee can make you jittery, give you sweaty palms, a racing heart, a headache, and – worst of all – it can make you feel anxious.[3]

    Enter L-Theanine…

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  • The Top 10 Best Phenibut Alternatives for Stress Reduction and Healthy Sleep

    In this article, we explore the Top 10 Phenibut alternatives available today. These naturally-derived dietary supplements are able to provide similar benefits to those of Phenibut, but with a lower risk of overuse/abuse or side effects. While natural supplements are often thought to be milder in their effects, many of these supplements are very powerful and can definitely be considered on par with Phenibut’s effects.

    This article is especially useful for anyone who has used Phenibut in the past but experienced difficulties in terms of side effects or overuse; or for somebody looking for the benefits offered by Phenibut but who would prefer using a supplement with less risk of adverse effects or simply prefers taking supplements of natural origins.
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  • Yohimbine Side Effects and Warnings – Is it a Safe Supplement?

    Yohimbine HCl is a powerful energizing and focussing naturally-occurring supplement. It is often used to support sexual vitality and is sometimes included in weight loss programs as an addition to a healthy diet and exercise routine.

    Although it is very popular, this supplement is not without a potential for adverse effects, especially at large serving sizes. The best way to avoid the risk of experiencing negative effects is to stick to the serving suggestion.

    In this article, we examine the most common Yohimbine side effects and take a closer look at potential warnings to bear in mind when taking this supplement.
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  • What is Piperine? The secret component in Black Pepper Extract

    Piperine is the active component of black pepper and is responsible for the pungent smell and flavour of the spice.[1] It occurs in pepper at a concentration of around 5 – 10%. As a dietary supplement, Piperine is well-known for its ability to inhibit a process called glucuronidation, where enzymes in the liver add a chemical tag to foreign substances to mark them for excretion.

    By preventing glucuronidation and by increasing the time taken to pass through the intestines, Piperine helps to improve the bioavailability of many dietary supplements. It is never a good idea to use Piperine with medication because of how it affects metabolism in the liver.
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  • What is Rhodiola Rosea? The Anti-Fatigue Herb from the Arctic

    Rhodiola Rosea (also known as the arctic root, golden root, rose root, king’s crown) is a perennial flowering plant that grows in the high latitudes of the northern hemisphere. It’s a very interesting plant with a long history of use in traditional medicine, in both Chinese and Scandinavian traditions, where it has been used for centuries as a means to support a healthy body and to reduce fatigue.[1]

    Rhodiola is considered to be one of the world’s most effective adaptogen supplements – meaning that it helps the body to cope with stress and adapt to changes in the environment. It can also be used to support a healthy mood and to boost physical energy levels. In this article, we explore the question that so many people are asking: ‘What is Rhodiola Rosea?’.
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  • What is Melatonin and how does it work as a Natural Sleep Aid?

    Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

    In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

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  • Top 3 Agmatine Sulphate Benefits For Cognition, Mood, and Fitness Performance

    Agmatine Sulphate is a fairly new dietary supplement that people are using for several benefits. It is a neurotransmitter that helps to support mood and cognition and shows some interesting effects in studies. A product of the L-Citrulline synthesis pathway, this neurotransmitter is derived from L-Arginine and is used in protein synthesis and the synthesis of 4-Guanidinobutyric acid. Today, you can buy Agmatine (also known as ((4-aminobutyl)guanidine)) as a dietary supplement.

    In this article, we explore the top 3 Agmatine benefits and look further into why researchers are so interested in this neurotransmitter. We explore this supplements benefits for supporting cognitive function, reducing stress and supporting healthy mood, and its use in fitness performance and helping to support a healthy circulatory system.
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  • Top 3 Levo-Tetrahydropalmatine (L-THP) Benefits

    Levo-Tetrahydropalmatine (-THP) is the active compound found in the Corydalis Yanhusuo herb, endemic to China. There are numerous L-THP benefits that people are talking about today. In China, L-THP is marketed and sold as an anti-stress and pain-relieving compound and is sometimes called Yan Hu Suo.

    Benefits of L-THP (tetrahydropalmatine) include promotion of healthy sleep as well as calming and relaxing effects. Additionally, L-THP may be able to help reduce sensations of pain, without acting as a euphoric agent. L-THP also has powerful benefits on the circulatory system and acts as an anti-inflammatory compound to promote good health.
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  • Phenibut Withdrawal Symptoms and How to Easily Prevent Dependence

    Most people who take Phenibut find it to be a very positive experience and do not experience any withdrawal symptoms when stopping use. When used correctly, Phenibut is a great supplement for improving mood, reducing stress, and helping to promote healthy sleep. Phenibut withdrawal can be prevented completely by adhering to the recommended serving instructions.

    For some people, however, Phenibut withdrawal is a real and difficult situation to deal with. Using large Phenibut servings for a prolonged period of time and without proper cycling can result in physical dependence, making it difficult to come off Phenibut use without experiencing negative side effects.

     

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  • Melatonin Benefits: Top 3 Effects of this Natural Sleep Aid

    In this article, we explore the top Melatonin benefits that people are talking about today. Melatonin is known for its abilities to help promote healthy sleep. In fact, this is by far its best-known benefit, especially when using Melatonin as a supplement.  Other important effects include a powerful ability to improve mood and to support a healthy body and immune system.

    The classic Melatonin definition refers to a naturally-produced hormone and neurotransmitter used by your body to initiate the sleep cycle. This is what makes Melatonin such a popular supplement for promoting sleep. It is produced naturally in your body and is known to be very safe, even when consumed on a daily basis. Not only that, but Melatonin also crosses the blood-brain barrier very effectively!

    If you’ve ever found yourself wondering about the correct Melatonin dosage or about a potential Melatonin overdose, we’ll explore these issues a little later in the article. However, if you’d prefer to just get the gist of it, Melatonin overdose is known to be extremely unlikely as a result of the biochemical systems in your body to excrete excess levels of it.
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