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  • How to Fall Asleep Quickly - 10 Hacks to Help You Snooze

    Losing sleep can affect us more than we think.

    Try these hacks to get your snooze on!

    Today sleep has become a very underestimated commodity. Too often, the one thing people skimp on is sleep –even the healthy green smoothie drinking, soul cycling yogis! No wonder so many people are wondering how to fall asleep fast.

    According to sleep neurologists, lack of sleep may affect us more than we think. In fact, too little sleep has been found to negatively impact our reproductive, cardiovascular, and immune health. [1]

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  • Top 4 Rutin Benefits (Rutoside, Quercetin-3-O-rutinoside) - LiftMode (2019)

    Rutin is a powerful bioflavonoid and phytonutrient found in most fruits and vegetables. Often referred to as “Vitamin P”, Rutin is comprised of a quercetin molecule bound to a sugar molecule called rutinose. Gut bacteria help break down this sugar molecule enabling Rutin’s beneficial effects to be released and absorbed by the colon. Meaning consuming more soil-based organisms like probiotics or organic vegetables ensures proper assimilation of the Rutin qualities. [1]

    Rutin was historically used in traditional medicines to treat conditions associated with poor blood flow, chronic pain and high cholesterol. It is currently studied for its neuroprotective, cardiovascular and blood health-boosting abilities. These benefits stem from this bioflavonoid’s antioxidant and anti-inflammatory properties.

    This article focuses on the top recognized benefits of Rutin, its uses and recommended dosage. If you’d like more information about this potent dietary supplement, please refer to our complimentary blog post here or the product description.

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  • Important Rhodiola Rosea Side Effects, Interactions and Warnings

    Rhodiola rosea, also known as “golden root” or “artic root” is a medicinal plant that has been used for centuries in traditional medicines. Rhodiola rosea adapts to the body’s needs – meaning, it has a calming effect in moments of stress, and boosts energy when one is fatigued.[1]

    This article will explore the potential side effects and interactions of Rhodiola rosea. If you have any health conditions, please make sure to consult your doctor before using Rodhiola rosea extract supplements.

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  • Melatonin Side Effects & Interactions You Should Know About

    Melatonin is a sleep hormone produced naturally by the body and is most commonly known for its important role in regulating our body’s cycle of falling asleep and waking up.

    Beyond regulating our sleep cycles, melatonin has also been found to play an important role in cardiovascular health, as well as supporting a healthy immune system [1] With melatonin supplementation becoming increasingly more popular, it is important that we are well clued up on the side effects and interactions that can occur.

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  • Kanna High - Things you NEED to Know About Mixing Kanna with Weed

    If you’re thinking about combining Kanna with weed then this is the blog post you need to read!

    Kanna extract is a dietary supplement used to reduce stress and improve mood. At large servings, it is sometimes reported to produce a feeling of euphoria.

    As a disclaimer, we do not condone the use of illegal substances. It is important to make sure that you fully understand the legal status of cannabis in your state or country.

    This article is for informative purposes only and is aimed at people who live in areas of the world where cannabis and CBD are legal for recreational or medical use.

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  • How to Choose Your Antioxidant and Anti-Inflammatory Health Supplements

    You may have noticed that there are several supplements available today with “powerful antioxidant effects” and “natural anti-inflammatory actions”. The question is – how do you know which one to choose? Are they all the same? Should you use one rather than another? If you’ve ever wondered about these questions, then this article should help you to better make up your mind about which supplement to choose.

    But – why do people use antioxidant and anti-inflammatory supplements in the first place? If you’re already aware of the benefits of natural antioxidant and anti-inflammatory supplements, we recommend you skip to the section on choosing the best one.
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  • Taking Agmatine with Kratom - The Top Agmatine Stacks

    Around the world, people are searching online for Agmatine stacks and how to use this powerful neurotransmitter supplement together with Kratom. In this article, we look into how to use Agmatine to help with Kratom tolerance, as well as some of the other top Agmatine stacks.

    Agmatine itself is often used in pre-workout stacks to boost energy levels and physical performance. It is also effective at reducing stress, supporting a healthy mood, and has neuroprotective and cardioprotective benefits too. It’s one of our favourite health-promoting supplements and may also help to support healthy cognition and memory.
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  • The Top 13 Best Phenibut Alternatives for Stress Reduction and Healthy Sleep (2021)

    In this article, we explore the Top 13 Phenibut alternatives available today. These naturally-derived dietary supplements are able to provide similar benefits to those of Phenibut, but with a lower risk of overuse/abuse or side effects. While natural supplements are often thought to be milder in their effects, many of these supplements are very powerful and can definitely be considered on par with Phenibut’s effects. Note that Phenibut is NOT a dietary supplement.

    This article is especially useful for anyone who has used Phenibut in the past but experienced difficulties in terms of side effects or overuse; or for somebody looking for the benefits offered by Phenibut but who would prefer using a product with less risk of adverse effects or simply if you prefer taking supplements of natural sources.
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  • Phenibut Withdrawal Symptoms and How to Easily Prevent Dependence

    Most people who take Phenibut find it to be a very positive experience and do not experience any withdrawal symptoms when stopping use. When used correctly, Phenibut can be good for improving mood, reducing stress, and helping to promote healthy sleep. Phenibut withdrawal can be prevented completely by adhering to the recommended serving instructions.

    For some people, however, Phenibut withdrawal is a real and difficult situation to deal with. Using large Phenibut servings for a prolonged period of time and without proper cycling can result in physical dependence, making it difficult to come off Phenibut use without experiencing negative side effects.

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  • Does Phenibut Support a Healthy Libido? Top 3 Facts Explored

    Reading about Phenibut benefits on the internet, you are unlikely to see many articles referring to its ability to support a healthy libido. However, you ARE likely to come across numerous anecdotal reports by Phenibut users about how they’ve noticed an increase in their libido.[1]

    In this article, we explore the top 3 ways that Phenibut may help to support a healthy libido.  It’s important to note that some people have reported experiencing a decreased libido after taking large servings of Phenibut. [2] However, this appears to be an exception rather than the norm. Let’s explore the possible Phenibut libido connection!
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