Quercetin

You may have noticed that there are several supplements available today with “powerful antioxidant effects” and “natural anti-inflammatory actions”. The question is – how do you know which one to choose? Are they all the same? Should you use one rather than another? If you’ve ever wondered about these questions, then this article should help you to better make up your mind about which supplement to choose.

But – why do people use antioxidant and anti-inflammatory supplements in the first place? If you’re already aware of the benefits of natural antioxidant and anti-inflammatory supplements, we recommend you skip to the section on choosing the best one.
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Quercetin is a bioflavonoid compound found in many plants – especially in fruits and vegetables. It can be found in high quantities in red wine, onions, green tea, apples, berries, and Gingko Biloba. In the past, people used Quercetin as a way to prevent illness, to help with asthma and regulate the immune system. Today, Quercetin is sold as a dietary supplement for supporting a healthy body.

Quercetin side effects are uncommon as this is considered to be one of the safest supplements you can take. However, Quercetin has a number of interactions, especially with certain medications like antibiotics and blood-thinning medicine.
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