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Rhodiola

  • What is Rhodiola Rosea? The Anti-Fatigue Herb from the Arctic

    Rhodiola Rosea (also known as the arctic root, golden root, rose root, king’s crown) is a perennial flowering plant that grows in the high latitudes of the northern hemisphere. It’s a very interesting plant with a long history of use in traditional medicine, in both Chinese and Scandinavian traditions, where it has been used for centuries as a means to support a healthy body and to reduce fatigue.[1]

    Rhodiola is considered to be one of the world’s most effective adaptogen supplements – meaning that it helps the body to cope with stress and adapt to changes in the environment. It can also be used to support a healthy mood and to boost physical energy levels. In this article, we explore the question that so many people are asking: ‘What is Rhodiola Rosea?’. Continue reading

  • Rhodiola Rosea Benefits - Top 3 Ways Golden Root can Benefit You Today!

    Rhodiola rosea benefits are a popular search term these days, no doubt as a result of the increased interest in this great natural health supplement. Although Rhodiola has been used for over a hundred years, and possibly much longer, in traditional Chinese medicine and Eastern healing, it has only recently sparked the interest of Western science.

    In this article, we explore the top 3 Rhodiola rosea benefits and look into what the fuss is about this beneficial herbal extract. We look into its benefits for supporting a healthy circulatory system, its ability to help your body maintain a healthy metabolism and to fight off inflammation and even infection. Continue reading

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