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Rutin

  • Top 4 Rutin Benefits (Rutoside, Quercetin-3-O-rutinoside) - LiftMode (2019)

    Rutin is a powerful bioflavonoid and phytonutrient found in most fruits and vegetables. Often referred to as “Vitamin P”, Rutin is comprised of a quercetin molecule bound to a sugar molecule called rutinose. Gut bacteria help break down this sugar molecule enabling Rutin’s beneficial effects to be released and absorbed by the colon. Meaning consuming more soil-based organisms like probiotics or organic vegetables ensures proper assimilation of the Rutin qualities. [1]

    Rutin was historically used in traditional medicines to treat conditions associated with poor blood flow, chronic pain and high cholesterol. It is currently studied for its neuroprotective, cardiovascular and blood health-boosting abilities. These benefits stem from this bioflavonoid’s antioxidant and anti-inflammatory properties.

    This article focuses on the top recognized benefits of Rutin, its uses and recommended dosage. If you’d like more information about this potent dietary supplement, please refer to our complimentary blog post here or the product description.

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