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Vitamin C

  • How To Take Vitamin C (Ascorbic Acid) – 5 Top Questions Answered

    What is Vitamin C (Calcium Ascorbate)?

    Ascorbic acid, also known as Vitamin C, is an essential vitamin known for its powerful antioxidant status. Calcium Ascorbate is the calcium salt and neutral version of Ascorbic acid that is commonly sold as a dietary supplement. It is a water-soluble mineral ascorbate that is also commonly used as a food additive.

    Vitamin C is an essential vitamin that must be obtained exogenously as your body doesn’t produce it on its own. Calcium ascorbate supplements are used to support healthy vitamin C levels, a vitamin that is involved in numerous bioactive reactions in the body, such as collagen synthesis (for connective tissue health and wound healing), iron absorption, immune function, and the production of certain neurotransmitters. [1]

    In this article, we will be covering the top questions regarding the uses of Calcium Ascorbate, i.e. common dosage, side effects, and important interactions. Take a read through this great article about how to take Calcium Ascorbate.

    How Much Vitamin C (Calcium Ascorbate) to Take: Recommended Dosage?

    Vitamin C is a water-soluble vitamin needed by your body for many functions. It is commonly recommended to meet your daily requirements of Vitamin C from foods like broccoli, red pepper, kale, kiwi, and oranges.

    Nonetheless, in the case of diets lacking adequate fruit and vegetable intake or higher vitamin C requirements (i.e. smokers, pregnancy, and malabsorption), many people turn to Calcium ascorbate supplements.

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