Natural aphrodisiac supplements are a wonderful way to boost your libido and sexual vitality in a healthy way. Sexual health is something that is important to everybody, but often doesn’t get the attention it demands.
Many people have high-stress jobs, and in our modern world, there is a lot to be stressed about. Your sexual health takes a hit from stress. In fact, scientists have shown that there is a positive-feedback cycle that comes from reducing your stress and improving your sex life. 
However, the world is facing some real sexual health issues at the moment. More than one scientific study has shown that drinking milk increases estrogen in adults and children alike. The effects of this mean lowered testosterone and a lower sex drive. This is why many people turn to sexual health supplements for support.
Other issues include reaching an older age and needing some extra testosterone. In fact, sexual health supplements can benefit anybody, and at any stage of your life! Interestingly, Japan, one of the world’s most developed countries, is suffering from a lack of sexual vitality in young people! They’re just not having enough sex.
But let’s not waste any more time. Here’s our list of the top four natural aphrodisiacs you’ve probably never heard of:
1. Boost your libido with Icariin: Yin Yang Hou
Icariin is the active compound you'll find in Horny Goat Weed, a species of plant in China and the Mediterranean. Traditional Chinese medicine has used icariin for over a thousand years. Their name for it was Yin Yang Hou.
This natural aphrodisiac has a number of great benefits and health-supporting effects.
Icariin may help as a dietary supplement to boost testosterone levels . However, this effect only works in men. Women won’t get much testosterone out of icariin. For men, an increase in testosterone is helpful for a number of reasons.
Firstly, testosterone helps to maintain a healthy heart, and increased testosterone levels have been shown to decrease fat and increase lean muscle mass. Secondly, testosterone improves your bone structure by strengthening your bones. Finally, and in our case most importantly, testosterone boosts your libido (women too!) and improves your sexual health. 
Icariin may also improve blood flow in your body. It works in the same way that some prescription and over-the-counter pills for libido do – it’s a PDE5 inhibitor. PDE5 inhibitors allow more blood to flow to your penis and lungs. This is why icariin may be beneficial as a health supplement to help you maintain strong sexual health and libido, as well as having potential cardiovascular benefits too.
Furthermore, preliminary studies have indicated that icariin may have the potential to help maintain healthy levels of cholesterol and lipids in your blood. High cholesterol and high blood pressure are two of the biggest disorders in America at the moment, affecting roughly 71 million people.
Reducing the fats in your blood helps to reduce the risk of developing high cholesterol. Animal studies have shown that icariin is effective at reducing levels of ‘bad cholesterol’. It does this by switching ‘on’ genes that help to destroy fat cells.
vv “I got this product in order to boost my energy before workouts. For that purpose, it works extremely well! About 30 minutes to an hour after taking the icariin, I feel a definite surge of energy and I get much more into my workout than I do on a normal day. I also spar sometimes at my gym and I feel like I pack a lot more power in my punches after taking this.”– Liftmode’s Icariin 98% review
2. Energy and fat-burning: Yohimbine
Yohimbine is a powerful supplement extracted from the Yohimbe tree from Central Africa. Yohimbine is better known to many people for its effects as a powerful stimulant and pre-workout energy booster. However, yohimbine also has some very strong aphrodisiac effects. First of all, yohimbine is a great supplement great for improving libido. The interesting thing about yohimbine is that it’s able to boost your libido without affecting your testosterone levels. This is because of the way that yohimbine interacts with your brain.
Secondly, yohimbine is a powerful fat-burning supplement. It can be used to help in a workout program or diet regime. The mechanism that this works is probably related to the way in which yohimbine provides a libido boost, but this is still unknown. What’s not unknown, however, is whether or not yohimbine is actually good for reducing fat.
A number of human studies have shown that yohimbine supplements significantly aid in reducing fat in workout programs. A study on a group of semi-professional soccer players found that after using yohimbine for a few weeks, their body fat levels had reduced significantly.
Finally, yohimbine is a potent stimulating supplement. It provides you with a strong energy boost and helps with focus and mental clarity. Yohimbine supplements help your brain to produce more catecholamines – epinephrine and norepinephrine. These are related to the ‘flight-or-fight’ response and are super potent natural stimulants.
Health experts warn that there may be risks associated with using yohimbine. Please use this supplement responsibly. Stick to the recommended dosage and do not use continuously for long periods of time without taking a break.
“When I first took Yohimbe, I was a little skeptical. But, it turns out it really works. It makes me happy, increases my sexual libido, and actually energizes me. I would highly recommend trying this product at least once.” – Liftmode’s Yohimbine review by Chris H
3. Maca: Stress free and Sexy!
Maca is our third natural aphrodisiac in this article. Maca is a very well-known supplement, that originates from a plant in the Andes, in South America. In fact, Maca root has been used in that region for over 2000 years! Maca only grows at high altitudes and in cold climates. Another interesting fact about Maca is that it’s actually a member of the broccoli family!
There are a variety of active compounds in the Maca root. This is why it’s best to buy a standardized Maca extract.
Maca is considered by many to be a superfood. Although you can’t really eat it, the ground maca root has so many health benefits that it’s difficult to list them all here.
Firstly, Maca is great as an aphrodisiac supplement. Scientists have shown that Maca can increase sexual desire in both men and women, in a number of studies. The best thing about Maca is that it can increase libido without affecting testosterone levels. This makes Maca appropriate for both men and women. Secondly, scientists have shown that Maca may have the potential to increase sperm count in men, without affecting testosterone levels. Sperm count is a great indicator of male fertility. Therefore, Maca is a great supplement for couples who are looking to have a baby, as well as men concerned about their fertility. Finally, Maca root extract is great for improving your mood and overall sense of well-being. A human study on subjective feelings of well-being showed that people who were supplementing with Maca reported greater feelings of well-being.
“I use this Maca to keep my hormones in balance, as everyone should due to the countless xeno estrogens that pollute our environment. For an added effect, I will sometimes add raw Maca powder along with this extract, simply to round out the other important nutrients and enzymes found in Maca. This is the best Maca product available at the time of this writing. Thank you, Liftmode!” – Liftmode.com Maca review
4. Tongkat Ali: Strength and relaxation
Our final natural aphrodisiac on this list is Tongkat Ali. People have been using this Southeast Asian plant for over a thousand years. The bark and roots of Tongkat Ali have long been used as an aphrodisiac in many countries. Tongkat Ali is great for improving testosterone levels. Along with icariin, this supplement must be the most powerful natural aphrodisiac we know of. Low testosterone (hypogonadism) is something that affects many men after middle-age. Studies have found that Tongkat Ali extract may be a potentially good dietary supplement for alleviating boosting male sexual health.
Furthermore, scientists have found that Tongkat Ali is able to help maintain healthy cortisol to testosterone levels. Cortisol is the ‘stress hormone’. Chronic stress causes high levels of cortisol in your blood, and cortisol is known to reduce your levels of testosterone. An unbalanced cortisol / testosterone ratio can result in a number of health effects including low libido and high blood pressure.
Finally, you can use Tongkat Ali extract to improve your muscle strength. A study on a number of senior men and women found that supplementing with Tongkat Ali not only improved their sexual well-being but also significantly improved their muscle strength!
One of the best things about Tongkat Ali is how safe it is a supplement! A number of studies have looked into potential health effects of Tongkat Ali and found no negative effects.
Tongkat Ali review
“…I first took 30 days straight as was directed, then 2 weeks off and 2 weeks on keeping that cycle. I immediately noticed that my upper body just felt stronger and I had not been working out. I felt lighter when I walked. I thought it was my imagination.” – Tongkat Ali review
So, which is the best natural aphrodisiac?
This is a tough question! As you can see, each natural aphrodisiac has its own strengths. It’s hard to say what the top natural aphrodisiac is because they’re all so great!
You can use icariin for boosting your testosterone, improving male sexual health, and maintaining healthy cholesterol levels. Icariin is a great all round aphrodisiac and health supplement for men.
Yohimbine is the most stimulating and energizing natural aphrodisiac on our list. You can use yohimbine to improve your libido, boost your energy and mental focus, and help burn fat – making you sexier than before!
Maca is our favorite all-rounder natural aphrodisiac because it has such potent libido enhancing effects for both men and women. Maca also has a host of other health benefits, including improved male fertility and improving your overall sense of well-being.
Tongkat Ali is great for athletes and elderly people looking to improve testosterone levels and reduce stress.
All-in-all, our list covers what we believe to be the top four natural aphrodisiac supplements. These supplements improve your libido and sexual health, as well as improving other aspects of your health. Each person may have their favorite, but there is no denying the strength of these top four natural aphrodisiacs!
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