Quercetin Side Effects – Some Important Things To Consider Quercetin is a bioflavonoid compound found in many plants – especially in fruits and vegetables. It can be found in high quantities in red wine, onions, green tea, apples, berries, and Gingko Biloba. In the past, people used Quercetin as a way to prevent illness, to help with asthma and regulate the immune system.[...] Learn More
7 Scientifically Verified Benefits of L-Tryptophan – Better Cognition, Mood, and Sleep L-Tryptophan is a dietary supplement for improving mood. However, many people don’t understand the full L-Tryptophan benefits. In this article, we explore the top 7 scientifically verified benefits of L-Tryptophan. Many foods with L-Tryptophan are useful for getting a good dose of this powerful amino acid. However,[...] Learn More
Taking the Supplement Berberine? Look Out for These 3 Side Effects and 3 Great Stacks! Berberine HCl is a relatively unknown health supplement, especially when you consider the powerful health benefits that it can generate. Berberine is extracted from the Berberis vulgaris plant and is used to help promote healthy blood sugar levels. It has a huge amount of research showing the its therapeutic[...] Learn More
L-Theanine Side Effects: Top 10 Potential Adverse Effects L-Theanine side effects are not often considered when people look into this powerful supplement. Some users do report experiencing a variety of mild side effects from taking an L-Theanine supplement. In this article, we’ll explore the top 10 Theanine side effects that you should know about! Theanine is[...] Learn More
Top 6 L-Theanine Benefits: What People Are Using This Supplement For! L-Theanine is the non-dietary amino acid compound found in tea that helps reduce stress levels and promotes a calm, relaxed state of mind. People mostly tent to use it in combination with caffeine (because they’re both found in tea!). The L-Theanine and caffeine combination is a great Nootropic stack. Many people on[...] Learn More
How to Take Myo-Inositol – 4 Top Questions Answered Myo-Inositol (or just Inositol) is a powerful natural supplement produced in small quantities by your body and found in a number of food sources. The foods highest in natural Inositol include fruits, grains, beans, and nuts.[1] Inositol supplements are a great way to improve your health. For more information, take a[...] Learn More