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Healthy Heart and Women's Vitality? - People are using these 2 Great Supplements

In this article, we’ll explore the health issues of high blood pressure and women's vitality. Both of these issues are highly prevalent in Western society. In fact, if you live in a Western country, you have a 90% chance of developing high blood pressure at some point in your life. Hormone imbalance also affects millions and is the leading cause of infertility in women today!

While both these issues are widespread and serious, there are easy and effective ways of managing them. Lifestyle and dietary changes are very effective for both. Dietary supplements for a healthy heart and women's vitality may also be useful.

woman in field of flowers

Health issues: High blood pressure and women's vitality

High blood pressure is an epidemic around the world. High blood pressure (also called hypertension) can cause serious diseases, and is directly linked to diet and lifestyle. High blood pressure is more common in Western countries, where people have about a 90% chance of developing the disease at some point in their lifetimes.[1] There are many potential risk factors for developing hypertension. These include race, gender, age, family history, lack of physical activity, alcohol, and obesity. Other risk factors may include stress, smoking, and sleep apnea.[2]

The leading cause of infertility in women is a disorder called Polycystic Ovarian Syndrome (PCOS). Symptoms of PCOS may include irregular menstrual cycles, excessive body hair, and polycystic ovaries. PCOS can also cause skin problems, infertility, and weight gain.[3] PCOS may also be involved in developing type 2 diabetes.[4] Scientists believe that hormonal imbalances have an important role to play in female vitality. The most important hormone imbalance has to do with the overproduction of a type of hormone called androgen.[5]

These two health issues are a big problem in the US and around the world today, affecting millions of people and requiring billions of dollars in healthcare. In this article, we’ll explore some of the natural and alternative methods that people are using to manage them. We’ll also look at two health supplements with remarkable health benefits that are great for women's vitality and maintaining a healthy heart.

 

Hypertension: How most people deal with High blood pressure

High blood pressure is characterized by having a blood pressure reading that is consistently higher than 140/90 mmHg. Consistent readings higher than 120/80 mmHg may indicate that you have prehypertension. The most important thing to do is to get your blood pressure checked regularly.[6] There are risk factors for developing high blood pressure, which include:

High blood pressure is a consistent reading over 140 / 75 hrbp High blood pressure involves a consistent blood pressure reading over 120 / 80 mmHg
  • Being overweight
  • Having too much salt in your diet
  • Having too little potassium
  • Being physically inactive
  • High levels of stress
  • Drinking large amounts of alcohol
  • Low levels of vitamin D[7]

The main problem with high blood pressure is that it can lead to a number of very serious complications. Hypertension puts a massive strain on your cardiovascular system and your heart. Possible complications linked to high blood pressure include heart attack and stroke, kidney damage, metabolic syndrome and cognitive decline.[8]

The best way to control high blood pressure is a change in lifestyle and diet. Men with a waist greater than 40 inches and women with a waist greater than 35 inches are at risk of developing high blood pressure.[9] Regular exercise and weight loss are key to getting the upper hand over your blood pressure levels, as is stress reduction.

Exercise is a great way to lower your blood pressure Exercise is a great way to lower your blood pressure

Even more important than exercise is diet. A growing number of studies show that healthy diets that are low in saturated fat and cholesterol are the best way to control and even lower high blood pressure.[10]

 

Changing your diet can dramatically alter your blood pressure, reducing your risk of developing life-threatening diseases in future.[11] In fact, a 2014 analysis of over 235 studies conducted between 1990 and 2013 on diet and blood pressure, conclusively found that people eating a healthier diet (lower in fat and cholesterol) had lower blood pressure.[12]

Hormone imbalances and women's vitality

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Hormone imbalance is a common problem in women who have reached puberty. Estimates are that around 10 – 20% of the female population have hormone imbalances (depending on the type of assessment used). Around 50 – 70% of women with hormone will experience insulin resistance as a symptom of the disorder. Insulin resistance can cause a number of other problems including high blood pressure, diabetes, and glucose intolerance.[13]

Scientists are still not exactly sure about what causes hormone imbalance and PCOS. However, there are a few risk factors that they’ve identified so far:

  • Having excess insulin – insulin resistance causes excess insulin and may trigger PCOS
  • Chronic inflammation – low-grade inflammation may trigger excess androgens
  • Genetics – PCOS may also be influenced by genetic factors [14]
  • Excess dairy products – recent studies have found a link between dairy consumption and hormone imbalance[15]

Hormone imbalance is also sometimes called the ‘silent killer’ because it increases the risk of developing a number of other problems and diseases. These include infertility, weight gain, type 2 diabetes, heart disease, and cancer.[16]

 

Managing hormone imbalances and women's vitality

There are a number of methods that women use to manage hormone imbalance. These include lifestyle and diet changes, and medication. Most doctors recommend lifestyle changes as the primary method of managing hormone imbalance. Losing weight and exercising regularly help to prevent your body from producing excess androgens.[17]

Diet is also a great way of managing hormone imbalance. There is a lot of conflicting information available about what kind of diet is best for maintaining women's vitality. Studies have shown that the improvement in PCOS symptoms from changing diet is actually very often related to weight loss and eating healthier foods.[18]

A healthy diet is one of the best ways of managing PCOS A healthy diet is one of the best ways of managing hormone imbalance

Eating low GI foods (foods that release glucose slowly) is always recommended. Other than that, the healthier the diet, the better it will work - high in fruit and vegetables is always good! A number of doctors and people who suffered from PCOS have spoken out about how to treat hormone imbalance through diet. So far, science is showing that (as for people with hypertension), the best kind of diet is one that is low in animal proteins, and high in plant and vegetable content.[19] You can read some success stories here and here.

Finally, some people turn to medication to help manage hormone imbalance. Medical treatments include hormone treatments (estrogen and progestin pills), androgen-lowering medicines, diabetes medicines and gonadotropin injections (LH and FSH).[20]

 

Alternatives Anyone? - Plant-derived medicines and supplements

Quinine, the basis of malaria treatments, is extracted from the bark of the cinchona tree Quinine, the basis of malaria treatments, is extracted from the bark of the cinchona tree

For some, lifestyle and dietary changes are simply not possible. For a small percentage of people, genetic factors mean that even with lifestyle and dietary changes, their blood pressure or hormone imbalance symptoms still don’t get better. In these cases, people turn to medical treatments. These are important to some and can be life-saving under certain circumstances. However, with the side effects and price of medication, it’s no wonder that many people are looking for supplements for a healthy heart and women's vitality.

 

Snake poison for a healthy heart

One of the most common forms of prescription medication for hypertension is called Lisinopril. It was developed from a previous form of medication for hypertension called Captopril, which was derived from natural origins – from the venom of the jararaca, a Brazilian pit viper.[21]

A modern medicine for hypertension is based on the venom of the Brazilian pit viper A modern medicine for hypertension is based on the venom of the Brazilian pit viper

Most other common medications for hypertension were man-made through the advancement of chemical science. A recent clinical review looked into the common antihypertensive medications available today. It found that these medicines, while of important value to some, also cause serious side effects in others.

The review also mentioned that herbs like hibiscus, Ginseng, Stevia, and Hawthorn may be beneficial for treating hypertension. The authors wrote about a number of plant-derived medicines that are currently in development for treating high blood pressure.[22]

 

French flowers for women's vitality

Anti-diabetes, French lilac An entire class of diabetes medicine was developed from the French lilac

A common medical treatment for hormone imbalance is called Metformin. It is used for reducing facial hair growth, improving ovulation and fertility, improving insulin resistance, reducing weight and improving menstrual cycles in women with PCOS.[23]

Metformin is a member of the biguanide class of medicines, often used to treat diabetes. It is also prescribed for people with PCOS. This class of medicine was developed from the French lilac, or goat’s rue. The plant had been used in traditional medicine for hundreds of years before scientists began to make pharmaceuticals from it.[24]

 

Top Two Best Health Supplements for Promoting Good Health

 

Baicalin for a healthy heart

baicalin is one of the best supplements for a healthy heart and women's vitality Baicalin, extracted from the Chinese skullcap

Baicalin is a wonderful plant-derived compound that is extracted from a species of plant called the Chinese Skullcap or Huang Qin. In traditional Chinese medicine, Huang Qin was used for treating cardiovascular diseases and bleeding disorders. The Chinese Skullcap actually contains at least 8 active compounds, of which baicalin is the most powerful.[25]

The main benefits of baicalin are its antioxidant and anti-inflammatory effects. See our article on antioxidant and anti-inflammatory supplements. Baicalin also has a number of other potential benefits including pain relief and mood-lifting effects, as well as potentially helping to maintain a healthy cardiovascular system.

A quick search through clinical research websites brings up over 1200 published articles about the beneficial effects of baicalin. Most of these studies were done on animals or in cell cultures, but there have also been a number of human studies. When you’re trying to determine the effects of a compound, the best method of testing is on voluntary human participants. Animals often do not respond in the same way as humans to most active compounds.

Baicalin from Liftmode, high quality Baicalin from LIftmode, 98+% purity

A number of studies have shown baicalin’s potential ability to help maintain a healthy heart and a healthy circulatory system. An in-depth study of the human pharmacological effects and mechanisms of baicalin had the same conclusion.[26] Baicalin is absorbed quickly and the highest concentration of baicalin is reached between 30mins to 3 hours after dosing.[27]

 

For more information about Baicalin, read through our product description. One of the most interesting aspects of baicalin is its apparent ability to help your body fight infections.[28] Baicalin is definitely one of the most promising supplements for a healthy heart and women's vitality.

 

Myo-Inositol for female vitality

 

supplements for a healthy heart and women's vitality Myo-inositol may help promote women's vitality

Myo-inositol is a fascinating supplement for promoting female health and vitality! Inositol is produced in your body, but you can benefit from consuming inositol in your diet. Most foods contain a small amount of inositol.[29]  However, the best way to add high-quality inositol to your diet is to use a myo-inositol dietary supplement.

A lot of research has gone into the potential benefits of myo-inositol for PCOS. However, this dietary supplement is by no means intended to treat or cure any disease or ailment.

One great thing about myo-inositol is its apparent ability to maintain a healthy metabolism. One clinical trial was conducted on 69 patients with high blood sugar, who were managing their symptoms with diet. The group that received myo-inositol supplements had a significantly lower resistance to insulin than the group that did not.[30]

myo inositol box Liftmode's inositol: 99%+ purity

Myo-inositol has the potential to help with promoting women's vitality in a number of ways. Even more, studies have shown how effective inositol is at maintaining healthy women's sexual health! A review from 2012 examined all of the studies conducted on inositol for PCOS up to that point. The authors stated that previous studies had found inositol to be effective at restoring fertility in women with PCOS.[31]

 

Finally, you can read about what women with PCOS said about using inositol. Blogs like PCOS diet support, natural fertility info, and pcos nutrition have interesting informative articles. Alternatively, read through our product description. Myo-inositol has the potential to be one of the most effective supplements for hypertension and PCOS.

 

Conclusion

High blood pressure and female fertility are two big issues today and may be linked together. Stress, diet, lack of exercise, genetics, and other factors may play a role in developing these disorders. We’ve looked into some of the ways that people manage these issues and found that lifestyle and dietary changes always come up on top!

A healthier diet and a healthier lifestyle help your amazing body heal itself. Dietary supplements for a healthy heart and women's vitality may improve a healthy diet and may help promote a healthier you. At some point, people turn to medication. Dietary supplements are not intended to be used as medication and are not intended to treat or cure any disease or ailment.

Baicalin and Myo-Inositol are two powerful dietary supplements for a healthy heart and women's vitality. Baicalin may be especially useful in promoting a healthy cardiovascular system and potentially reducing infections. Myo-inositol has been proven to be effective at promoting female health and vitality, especially for women with excess androgens and insulin resistance. Baicalin and myo-inositol are definitely two of the top supplements for a healthy heart and women's vitality.

healthy young woman pouring vegetable juice A healthy diet and an active lifestyle are the best ways to manage hypertension and PCOS

References:

[1] Essential hypertension, Messerli FH, Williams B, Ritz E, Lancet. 2007 Aug 18;370(9587):591-603

[2] Understand Your Risk for High Blood Pressure, American Heart Association, April 2014, retrieved on October 5, 2016

[3] Polycystic Ovary Syndrome (PCOS), Hormone Health Network, Cristina Meriggiola, MD, PhD and Musa Zamah, MD, PhD, May 2013, retrieved on October 5, 2016Read What People With Hypertension and PCOS say about these Two Supplements!d PCOS. fe-saving under certain circumstances. ges,

[4] PCOS: The Cousin of Diabetes?, American Diabetes Association, September 2012, diabetesstopshere.org, retrieved on October 5, 2016

[5] Polycystic Ovarian Syndrome, Jaime Herndon and Steven Kim, MD, August 2013, healthline.com, retrieved on October 5, 2016

[6] Diagnosis of High Blood Pressure, National Heart, Lung, and Blood Institute, NIH, retrieved on October 5, 2016

[7] Risk Factors for High Blood Pressure (Hypertension), University of California San Francisco (UCSF) Medical Center online, ucsfhealth.org, retrieved on October 5, 2016

[8] High blood pressure (hypertension): Complications, Mayo Clinic Staff, September 2016, mayoclinic.org, retrieved on October 5, 2016

[9] 10 ways to control high blood pressure without medication, Mayo Clinic Staff, September 2016, mayoclinic.org, retrieved on October 5, 2016

[10] Beating high blood pressure with food, Harvard Health Letter, October 2010, health.harvard.org, retrieved on October 5, 2016

[11] Vegetarian Foods: Powerful for Health, Physicians Committee for Responsible Medicine, pcrm.org, retrieved on October 6, 2016

[12] Vegetarian diets and blood pressure: a meta-analysis, Y Yokoyama et al., JAMA Intern Med. 2014 Apr;174(4):577-87. doi: 10.1001

[13] Epidemiology, diagnosis, and management of polycystic ovary syndrome, SM Sirmans and KA Pate, Clin Epidemiol. 2013 Dec 18;6:1-13. doi: 10.2147/CLEP.S37559

[14] Polycystic ovary syndrome (PCOS), Mayo Clinic staff, Mayo Clinic Health, September 2014, retrieved on October 6, 2016

[15] The Relationship between Intake of Dairy Products and Polycystic Ovary Syndrome in Women Who Referred to Isfahan University of Medical Science Clinics in 2013, M Marasi et al., Int J Prev Med. 2014 Jun; 5(6): 687–694.

[16] PCOS Complications: Jean Hailes for Women’s Health, February 2016, jeanhailes.org.au, retrieved on October 5, 2016

[17] Polycystic Ovarian Syndrome Treatment & Management, Richard Scott Lucidi, MD, August 2016, emedicine.medscape.com, retrieved on October 6, 2016

[18] Dietary composition in the treatment of polycystic ovary syndrome: a systematic review to inform evidence-based guidelines, LJ Moran et al., J Acad Nutr Diet. 2013 Apr;113(4):520-45. doi: 10.1016/j.jand.2012.11.018. Epub 2013 Feb 16.

[19] Plant-based diets for the treatment of Polycystic Ovary Syndrome, Empower Total Health, empowertotalhealth.com.au, retrieved on October 6, 2016

[20] Polycystic Ovary Syndrome (PCOS) – Medications, WebMD.com, retrieved on October 6, 2016

[21] From viper’s venom to drug design: treating hypertension, Margie Patlak, FASEB J March 2004 18:421; doi:10.1096/fj.03-1398bkt

[22] Role of natural herbs in the treatment of hypertension, N Tabassum and F Ahmad, Pharmacogn Rev. 2011 Jan-Jun; 5(9): 30–40, doi:  10.4103/0973-7847.79097

[23] Drug Treatments for Polycystic Ovary Syndrome, L Radosh, MD, The Reading Hospital and Medical Center, Reading, Pennsylvania, Am Fam Physician. 2009 Apr 15;79(8):671-676

[24] The blooming of the French lilac, LA Witters, Oct 2001, J Clin Invest. 2001;108(8):1105-1107. doi:10.1172/JCI14178

[25] Scutellaria baicalensis, Examine.com, retrieved on October 7, 2016

[26] Biological properties of baicalein in cardiovascular system, Y Huang et al., Curr Drug Targets Cardiovasc Haematol Disord. 2005 Apr;5(2):177-84

[27] Safety, tolerability, and pharmacokinetics of a single ascending dose of baicalein chewable tablets in healthy subjects, M Li et al., J Ethnopharmacol. 2014 Oct 28;156:210-5. doi: 10.1016/j.jep.2014.08.031. Epub 2014 Sep 8.

[28] In vitro synergistic effects of baicalin with oxytetracycline and tetracycline against Staphylococcus aureus, P Novy et al., J. Antimicrob. Chemother. (2011), doi: 10.1093/jac/dkr108, First published online: March 18, 2011

[29] Myo-inositol content of common foods: development of a high-myo-inositol diet, RS Clements Jr and B Darnell, Am J Clin Nutr September 1980, Vol. 33 no. 9 1954-1967

[30] The effect of myoinositol supplementation on insulin resistance in patients with gestational diabetes, F Corrando et al., Diabet Med. 2011 Aug;28(8):972-5. doi: 10.1111/j.1464-5491.2011.03284.x

[31] Effects of myo-inositol in women with PCOS: a systematic review of randomized controlled trials, V Unfer et al., Gynecol Endocrinol. 2012 Jul;28(7):509-15. doi: 10.3109/09513590.2011.650660. Epub 2012 Feb 1

[32] Myo-inositol vs. D-chiro inositol in PCOS treatment, C Formuso, Stracquadanio M, Ciotta L, Minerva Ginecol. 2015 Aug;67(4):321-5. Epub 2015 Feb 11.