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  • Top 7 Supplements for Sleep in 2019

    Lack of sleep can be attributed to anxiety, stress, sugar, caffeine, alcohol, pain, and inflammation, among others. Unfortunately, this can cause a negative cycle, where not sleeping causes even more stress!

    Over-the-counter sleeping pills are notorious for their unwanted adverse effects and hangover effects. Although they get the job done, many people (including ourselves!) still prefer to look out for natural sleep aid alternatives. In this article, we explore the top supplements for sleep in 2019.

    The supplements below have been studied extensively and all have a host of scientific evidence pointing to their ability to improve sleep in humans. They are of natural origin and have been shown to improve both the quality of sleep and the length of time that it takes to fall asleep.

    We are aware of some other herbs and dietary supplements that people use, but to our knowledge, these are the most extensively researched supplements for sleep available today!
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  • L-Tryptophan vs 5-HTP - Which One Is Better?

    L-tryptophan vs 5-HTP is something people ask about a lot! Both of these great dietary supplements are converted into the same neurotransmitters (serotonin and melatonin), responsible for promoting a healthy mood and great sleep. You can find L-tryptophan as an amino acid in many food sources. You can only take 5-HTP as a dietary supplement.

    In this article, we’ll explore the question of L-tryptophan vs 5-HTP. We look at how both of them work, and which supplement is more effective. We’ll also explore safety issues with using both of the supplements together in a stack. Learn more about them here!
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  • 5 Key Questions On When To Take 5-HTP

    5-HTP is a really important molecule in your body. Your body creates 5-HTP from L-tryptophan, an amino acid found in a number of food sources. While you can get sufficient 5-HTP from your diet, the best way to improve your 5-HTP levels is to take a high-quality 5-HTP supplement.

    Many people wonder when to take 5-HTP (5 Hydroxytryptophan). This really depends on what kind of effects you’d like to see from this great supplement. You can use it to boost your mood, help with falling asleep and help with reducing your appetite. Here we’ll explore when to take 5-HTP.
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  • How to Take 5-HTP - Your Ultimate Guide

    Many people who’d like to take 5-HTP are confused about how best to take it. Or you may simply be wondering how to optimize your 5-HTP dosage for the best effects. 5-HTP is an interesting supplement. Our bodies manufacture 5-HTP in a biochemical pathway called the serotonin pathway.

    5-HTP is a great supplement that may help to improve your mood, reduce your appetite, and promote healthy sleep. 5-HTP is converted into serotonin and melatonin, two important hormones used to regulate sleep and mood. 5-HTP easily crosses over the blood-brain barrier, making it a highly effective supplement.
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  • Ultimate FAQ - 5-HTP for Mood: 7 Best Questions Answered

    5-HTP is an important substance that your body makes from the dietary amino acid L-tryptophan. People use 5-HTP for improving mood, reducing appetite and supporting healthy sleeping patterns. There is still a need for more research into 5-HTP and how it works.

    People have left great reviews about their experiences with 5-HTP, and many believe that it is one of the best dietary supplements available. In this article, we’ll look at some of the top 5-HTP questions. It’s always good to do some background research before starting with a new supplement. We’ll help answer some of your questions.
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  • 5-HTP is a Great Supplement! Read about the 3 Top Benefits

    5-HTP is a natural compound that your body makes. Your body uses 5-HTP to make both serotonin and melatonin. These important hormones are responsible for maintaining healthy moods and healthy sleep, respectively. People use 5-HTP for a number of benefits. These include supporting a healthy mood, maintaining healthy sleeping patterns, and reducing appetite.

    5-HTP does not cure or treat any disease or ailment. However, it is a powerful dietary supplement. Some people even consider 5-HTP as a Nootropic. Increasing serotonin levels is usually a safe way to improve your mood, but can be dangerous if you’re taking certain prescription medication.
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