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adrenal fatigue

  • What is Adrenal Fatigue and How can you prevent it? 

    Have you ever heard of adrenal fatigue? Chances are, you’ve come across this term before at some point. It is associated with feelings of tiredness, fatigue, sleep disturbances, body aches, and general malaise. Proponents of this term use the theory that it is caused by overworked adrenal glands, as a result of difficult situations in life or too much work/stress.

    What many people don’t know, is that adrenal fatigue isn’t a real medical term. There is not yet any evidence of its existence as a real medical condition. This doesn’t necessarily mean that it doesn’t exist, just that there isn’t yet enough evidence to support it in the medical world. Nevertheless, people around the world suffer from the symptoms associated with this theoretical health problem and are looking for ways to improve their vitality and wellbeing.

    In this article, we discuss adrenal fatigue – what it is, how it is (apparently) caused, and what you can do to help improve your energy levels and vitality.

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