Taurine is a naturally produced amino acid-like substance, found in all animals. Your human body produces its own Taurine, which it uses for a number of important functions. Unlike many other animals, humans don’t produce enough Taurine for our bodies to function optimally so we need to get extra Taurine from our diets or from supplements
There are a lot of myths about Taurine, which we’ve covered in our Ultimate Taurine FAQ. These include the myth that Taurine is bull semen (which it most definitely is not!). Take a read through this great article about how to take Taurine.
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