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health

  • 5 Indispensable Travel Supplements & Essentials for 2018

    Do you take a set of essential travel supplements with you when you go on trips abroad, or to other states? If not, perhaps it’s time to consider doing so. According to the International Travel Health Guide, up to 65% of travellers to ‘less-developed’ countries will report some kind of illness during their trip. The most common are diarrhoea, skin problems, and chest infections.[1]

    Other important factors that can affect your trip are: getting enough sleep and beating travel-related stress. So, what are the best supplements for travel this year? In this article, we explore six supplement-types that are simply indispensable to the modern traveller in 2018.
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  • Juice Cleanse: The 5 Pros and 3 Myths of Juicing with Fruit and Vegetables

    Juice cleanses. Are they really good for you or are they just the latest health fad? An online search brings up a lot of conflicting information from industry and health professionals alike.

    We’d like to shed some light on this interesting topic and help people understand the benefits of juice cleansing.A juice cleanse is normally for a maximum of 10 days. This short period of time doesn’t qualify it to count as a dietary change.

    In this article, we explore the benefits of juice fasting. We also look into 3 of the most common myths about juice cleanses.
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  • What Do People Use Taurine For? Top 10 Uses!

    Taurine is an essential ingredient in energy drinks, where it is combined with caffeine and sugar. It’s produced naturally in our bodies, where it is transported to tissues that require lots of energy. Taurine has protective properties in your body’s cells, which is why it is such an important supplement.

    In this article, we explore the top benefits that people use Taurine for. This remarkable compound has a great variety of benefits and effects. Some are already established with lots of scientific research behind them, while others still require more research. Read on for the top ten uses for Taurine!
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