5-HTP is a natural compound that your body makes. Your body uses 5-HTP to make both serotonin and melatonin. These important hormones are responsible for maintaining healthy moods and healthy sleep, respectively. People use 5-HTP for a number of benefits. These include supporting a healthy mood, maintaining healthy sleeping patterns, and reducing appetite.
5-HTP does not cure or treat any disease or ailment. However, it is a powerful dietary supplement. Some people even consider 5-HTP as a Nootropic. Increasing serotonin levels is usually a safe way to improve your mood, but can be dangerous if you’re taking certain prescription medication.
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