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  • What is Melatonin and how does it work as a Natural Sleep Aid?

    Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

    In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

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  • Top 6 Natural Weight Loss Supplements to Help Maintain a Healthy Body

    'Weight loss supplements' are substances with a significant amount of research indicating that they have the potential to improve BMI, boost metabolism, increase lipolysis, or to decrease waist circumference. Considering the epidemic of obesity in America and across the world, there is growing interest in supplements for weight.

    There are many companies that offer 'magic bullet' pills and capsules to help you lose weight instantly. In this article, we cover the top 6 natural weight loss supplements to help maintain a good figure. These supplements are not magic bullet pills but have solid research showing their use in maintaining healthy weight.

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