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serotonin

  • Count the Bananas: How to Take L-Tryptophan for Sleep!

    L-Tryptophan is an amino acid found in many food sources that are rich in protein. It is also found in high concentrations in bananas. L-Tryptophan is one of a few amino acids that are physiologically active at higher doses. At doses higher than you’d normally get from food, L-Tryptophan is really great for improving your mood and helping to maintain healthy sleep.

    In this article, we’ll explore how you can use L-Tryptophan to improve your sleep. Many people wonder about how to take L-Tryptophan for sleep – what dosage to use and when to take it. This article answers these questions. We'll also solve the myth of using bananas to fall asleep.
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