+1(855) 228-9993 (M-F, 9-6)       Email: liftmode@liftmode.com 


  • Count the Bananas: How to Take L-Tryptophan for Sleep!

    L-Tryptophan is an amino acid found in many food sources that are rich in protein. It is also found in high concentrations in bananas. L-Tryptophan is one of a few amino acids that are physiologically active at higher doses. At doses higher than you’d normally get from food, L-Tryptophan is really great for improving your mood and helping to maintain healthy sleep.

    In this article, we’ll explore how you can use L-Tryptophan to improve your sleep. Many people wonder about how to take L-Tryptophan for sleep – what dosage to use and when to take it. This article answers these questions. We'll also solve the myth of using bananas to fall asleep.
    Continue reading

1 Item(s)