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sleep aid

  • What is Melatonin and how does it work as a Natural Sleep Aid?

    Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

    In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

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  • How to take Oleamide for Relaxation: Top Tips

    Oleamide is found naturally in all animals and helps to induce sleep. Scientists have found that oleamide helps to produce good REM sleep cycles, at higher doses. At lower doses, oleamide is a great calming and relaxing supplement.

    People often take oleamide to reduce stress and anxiety. At higher doses, oleamide begins to interact with your cannabinoid receptors, further improving mood and acting as a mildly psychoactive supplement.

    In this article, we’ll examine the best ways to take oleamide. We examine three of the top benefits of oleamide and take a look at oleamide side effects.
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  • Baicalin for beginners: Four benefits people are going crazy over!

    If you’re new to the world of Baicalin, you may be wondering what the best uses of baicalin are. In this article, we’ll explain why you can take baicalin for a number of health benefits.

    But first, let’s talk about what baicalin really is (it’s pronounced “bay-co-lin”). Baicalin is the active compound found in an ancient Chinese medicinal plant called the Chinese Skullcap. The Chinese traditional herbalists have used Baicalin since ancient times, for a number of therapies.

    You can use Baicalin for a number of health benefits, including Baicalin for healthy sleep, pain relief, reducing stress, and skin protection.
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