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sleep supplements

  • Top 7 Supplements for Sleep in 2019

    Lack of sleep can be attributed to anxiety, stress, sugar, caffeine, alcohol, pain, and inflammation, among others. Unfortunately, this can cause a negative cycle, where not sleeping causes even more stress!

    Over-the-counter sleeping pills are notorious for their unwanted adverse effects and hangover effects. Although they get the job done, many people (including ourselves!) still prefer to look out for natural sleep aid alternatives. In this article, we explore the top supplements for sleep in 2019.

    The supplements below have been studied extensively and all have a host of scientific evidence pointing to their ability to improve sleep in humans. They are of natural origin and have been shown to improve both the quality of sleep and the length of time that it takes to fall asleep.

    We are aware of some other herbs and dietary supplements that people use, but to our knowledge, these are the most extensively researched supplements for sleep available today!
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