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  • Top 5 Quercetin Stacks for Improving Health and Well-Being

    In this article, we explore the top Quercetin stacks available today. People around the world are talking about Quercetin’s great benefits in promoting good health, vitality, and well-being. However, not many people know about how to combine Quercetin with select dietary supplements to gain even more from its unique benefits!

    Quercetin is a health supplement, derived from a number of plant sources. Many fruits and vegetables contain Quercetin – in low concentrations. Researchers are still conducting studies to find all the benefits of this remarkable phytochemical. Learn more about the top 5 Quercetin stacks for improving health and well-being. Continue reading

  • Dietary Supplements Issues - 5 Problems with Herbal Formulations  

    Herbal formulas have been used for thousands of years, especially in the traditions of Ayurveda and in traditional Chinese medicine. In fact, Western medicine is also based on man’s relation to plants.

    In this article, we explore some of the problems with herbal formulas sold by supplements companies in the West. Some important problems include contamination with toxins from pesticides due to commercial production, heavy metals, insects, bacteria, and other plant species.

    Other problems arise due to a lack of understanding of the unique plant physiology, the interactions between active components, and a lack of consistency in storage and manufacture. Continue reading

  • Taking the Supplement Berberine? Look Out for These 3 Side Effects and 3 Great Stacks!

    Berberine HCl is a relatively unknown health supplement, especially when you consider the powerful health benefits that it can generate. Berberine is extracted from the Berberis vulgaris plant and is used to help promote healthy blood sugar levels. It has a huge amount of research showing the its therapeutic potential.

    Berberine side effects are often overlooked because of the low Bereberine toxicity rating. However, there are definitely some side effects of Berberine to look out for, which is what we’ll explore in this article. We also look into three great Berberine stacks to boost the health benefits! Continue reading

  • Inositol With Stacks: Top 5 Supplement Combinations

    Inositol is a great supplement for promoting a healthy hormone balance, helping to maintain a healthy circulatory system, and for reducing stress. Studies have indicated that Inositol is especially beneficial to women who suffer from hormone disorders like PCOS.[1]

    Many people experience ample benefits from taking Inositol on its own. For information about how to take Inositol, check out our guide here. However, if you are looking to gain a little more, you might be thinking of combining Inositol with another supplement in a stack. In this article, we examine the top 5 Inositol stacks that you can take today! Continue reading

  • L-Tryptophan vs 5-HTP - Which One Is Better?

    L-tryptophan vs 5-HTP is something people ask about a lot! Both of these great dietary supplements are converted into the same neurotransmitters (serotonin and melatonin), responsible for promoting a healthy mood and great sleep. You can find L-tryptophan as an amino acid in many food sources. You can only take 5-HTP as a dietary supplement.

    In this article, we’ll explore the question of L-tryptophan vs 5-HTP. We look at how both of them work, and which supplement is more effective. We’ll also explore safety issues with using both of the supplements together in a stack. Learn more about them here! Continue reading

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