L-Theanine is the non-dietary amino acid compound found in tea that helps reduce stress levels and promotes a calm, relaxed state of mind. People mostly tent to use it in combination with caffeine (because they’re both found in tea!). The L-Theanine and caffeine combination is a great Nootropic stack.
Many people on the internet search for the top L-Theanine benefits, or the L-Theanine anxiety connection. In this article, we’ll explore the top 6 L-Theanine benefits and how they can benefit you! We’ll also look into the top L-Theanine dosage. For more information about L-Theanine, take a read through our product description.
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