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Choline L-Bitartrate

Buy Our Choline L-Bitartrate Supplement


Choline Bitartrate is a salt form of Choline, an essential nutrient that is found in many meat, fish and vegetable products and is also produced endogenously in limited quantities. It has the chemical formula C14H27N4O11P2+ and a molecular mass of 488.32 g/mol.


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Choline L-Bitartrate Reviews


Choline L-Bitartrate Benefits and Uses


Choline is an essential nutrient, listed so by the Institute of Medicine (IOM) in 1998. It is found in a number of food sources, primarily in animal products but also in some plant foods. It is metabolised into a number of different compounds, but for most supplements users, the most important is acetylcholine, for which it is the immediate chemical precursor.


Choline L-Bitartrate offers a greatly improved version of choline in terms of efficacy and absorption. Anecdotally, it may have similar effects to other cognition-supporting compounds.


Where to Buy Choline L-Bitartrate Online?


LiftMode offers a variety of unit sizes of including a 5-gram sample, a 200-gram (7.05 Oz) unit and a bulk unit size of Choline L-Bitartrate at 400 grams (14.11 Oz). Our Choline L-Bitartrate supplement is guaranteed at a high purity of > 99%.


All our products ship with a certificate of analysis from 3rd-party independent laboratories, and all orders are covered by our 90-days refund/reshipment policy to ensure the highest quality.


Shipping restrictions: No shipping restrictions currently apply to this product and we are able to ship internationally. At checkout, the available shipping options for your location will be available.  




Choline L-Bitartrate is known by a number of alternative names, including:


2-Hydroxy-N,N,N-trimethylethanaminium 3-carboxy-2,3-dihydroxypropanoate





Scientific Consensus:


Choline L-Bitartrate is a version of choline with improved bioavailability as a supplement. It helps to increase levels of acetylcholine in the brain and is taken to support healthy cognition. Further research is required to fully understand the significance of the effects and adverse effects of Choline L-Bitartrate.  


Warning: There is not enough research about the safety of Choline L-Bitartrate for pregnant and breastfeeding women. Do not use this supplement if you have any underlying medical conditions.




All dietary supplements have risks. Please ensure that you are familiar with the latest research on effects, side effects, benefits, and uses of a supplement before buying it.


Store in a cool, dry place. Keep out of reach of children. If you have any underlying medical conditions or are taking any medication, please consult a medical professional before using this supplement. 


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


buy choline l-bitartrate


How We Research Our Content


Our content is written using meticulous research methods and claims are backed by links to scientific references, wherever possible. The author and editors of Liftmode's Research Team have strong academic backgrounds in microbiology, physiology, and biochemistry.

Content Updated On: November 20, 2019




  • Zeisel, S. H. (2006). The fetal origins of memory: the role of dietary choline in optimal brain development. J Pediatr. 149(5 Suppl):S131-6.


  • Lippelt, D. P., van der Kint, S., van Herk, K., & Naber, M. (2016). No Acute Effects of Choline Bitartrate Food Supplements on Memory in Healthy, Young, Human Adults. PLOS ONE, 11(6), e0157714. doi:10.1371/journal.pone.0157714 


  • Tabassum, S., Haider, S., Ahmad, S., Madiha, S., & Parveen, T. (2017). Chronic choline supplementation improves cognitive and motor performance via modulating oxidative and neurochemical status in rats. Pharmacology Biochemistry and Behaviour, 159, 90–99. doi:10.1016/j.pbb.2017.05.011 


  • Zeisel, S. H., da Costa, K-A. (2009). Choline: An Essential Nutrient for Public Health. Nutrition reviews. 2009;67(11):615-623.