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Buy Our Fructooligosaccharides Supplement


In the food industry, FOS are used as a low calorie sweetener. Naturally, FOS are found mainly in plant foods including bananas, asparagus, maple syrup, onions, garlic, chicory, artichoke and blue agave.


As a dietary supplement, FOS are taken mainly today as a prebiotic supplement for their perceived effect in improving gut health, bowel movement and overall well-being.


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Fructooligosaccharides Benefits and Uses


Fructooligosaccharides (FOS) are a type of carbohydrate, found mainly in plant foods. FOS are non-digestible which means that when consumed, they pass through our digestive tract and end up in our colons. Here, they act as prebiotics - compounds that play an essential role in promoting the growth of healthy bacteria in our gastrointestinal tracts.


As an oral supplement, Fructooligosaccharides are taken primarily for their perceived effect in promoting gut health and improving lipid levels in our bodies. FOS improve gut health by passing through our digestive tract into our colon where they function to increase stool mass and promote the growth of healthy bacteria.


In a 2019 randomized, double-blind, placebo-controlled trail, 80 participants were administered FOS at three levels; 2.5, 5, and 10 g/day for a period of 90 days. At the end of the study, the consumption of FOS was found to significantly increase levels of healthy bacteria, Bifidobacterium and Lactobacillus.


Research suggests that Fructooligosaccharides intake may also have a beneficial effect on fat metabolism in our bodies. In a large 2015 review, FOS supplementation was recommended as a potential strategy for lowering cholesterol- a lipid known to increase the risk of heart disease.




Fructooligosaccharides are known by a number of alternative names including:





Chicory Inulin Hydrolysate


Oligosaccharide Complex

Where to Buy Fructooligosaccharides Online?


LiftMode sells a variety of unit sizes of Fructooligosaccharides supplements, including 200 gram (7.05 Oz), 500 gram (17.64 Oz) and 1000 gram (35.27 Oz) units. This product is guaranteed at 95+% purity.


Shipping restrictions: No shipping restrictions currently apply to this product and we are able to ship internationally. At checkout, the available shipping options for your location will be available.


Scientific Consensus:


As a dietary supplement, Fructooligosaccharides are recognized for their role in maintaining gut health and their potential role in improving lipid levels in our bodies.  Fructooligosaccharides are generally regarded as safe for children and adults when consumed at a dose of <10g/day.


Special Warning: Excessive consumption of fructooligosaccharides ( > 30g/day) can cause gastrointestinal disturbances such as diarrhea, flatulence, bloating and stomach cramps.


There is insufficient research to support the use of fructooligosaccharides supplementation during pregnancy and breastfeeding. The use fructooligosaccharides should therefore be avoided if you are pregnant or breast-feeding.




All dietary supplements have risks. Please ensure that you are familiar with the latest research on effects, side effects, benefits, and uses of a supplement before buying it.


Store in a cool, dry place. Keep out of reach of children. If you have any underlying medical conditions or are taking any medication, please consult a medical professional before using this supplement. 


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

buy fructooligosaccharides online




  • L. Mahan, J. Raymond (2017) Krause’s Food and the Nutrition care Process (14th Ed) St. Louis, Missouri : Elsevier.


  • Tandon, D., Haque, M.M., Gote, M. et al. (2019) A prospective randomized, double-blind, placebo-controlled, dose-response relationship study to investigate efficacy of fructo-oligosaccharides (FOS) on human gut microflora. Sci Rep 9, 5473


  • Costa GT, Abreu GC, Guimarães AB, Vasconcelos PR, Guimarães SB. (2015) Fructo-oligosaccharide effects on serum cholesterol levels. An overview. Acta Cir Bras. 30(5):366-70.