If you’ve ever wondered about how to take Caffeine with L-Theanine then this is a great article to answer your questions. The wonderful energizing stack of Caffeine with L-Theanine is great because L-Theanine has been proven to reduce the negative effects of Caffeine. So you get a powerful energy and focus boost along with the calming, relaxing effects of L-Theanine.
In this article, we discover how to take Caffeine with L-Theanine for optimum benefits. We’ll explore when and how to take this supplement, and how to combine it with other health supplements for an awesome stack!
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In this article, we'll shed some light on how to take Caffeine with L-Theanine[/caption]
1. Take Caffeine with L-Theanine in a capsule
The best way to take Caffeine with L-Theanine is in a capsule. Liftmode sells ready made
Caffeine + L-Theanine capsules for your ease. This allows you to be sure that your getting to correct dosage and prevents having to deal with the difficult taste.
You could also empty a capsule into a cup of tea or coffee or in a healthy smoothie.
2. Take Caffeine with L-Theanine in the morning
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Taking Caffeine with L-Theanine in the morning is a great way to boost your energy for the day[/caption]
As we mentioned in our
top ten facts about caffeine, Caffeine with L-Theanine may last as long as 8 or more hours in your bloodstream. We'd recommend taking this high-quality energizing supplement in the morning to prevent it from interfering with your sleep.
When you take Caffeine with L-Theanine in the morning, your energy levels increase throughout the day - making this a great supplement for athletes and professionals
3. Do Not Exceed the Recommended Dosage!
It is possible to overdose on caffeine. This can cause serious negative effects and we do not recommend exceeding the recommended dosage of 1 capsule once or twice daily. Caffeine with
L-Theanine is a good stack because the L-Theanine is thought to diminish some of the negative effects of caffeine.
The jitteriness and anxiety that users often report feeling with caffeine seem to be unnoticeable for many people who take Caffeine with L-Theanine. However, we still do advise customers to stick to the recommended dosage.
4. With Food or Without? Either is Good!
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Liftmode's Caffeine + L-Theanine[/caption]
You can take Caffeine with L-Theanine supplements on an empty stomach or a full stomach and you’ll still feel the effects. The way that these compounds break down in your body allows the effects to be felt regardless of what’s in your stomach.
However, it is possible that taking the capsule on an empty stomach will produce stronger effects, and more quickly than on a full stomach.
5. Combine With Health-Promoting Supplements
One great way to take Caffeine with L-Theanine supplements is to combine them with health-promoting substances. Some great stacks include combining with
Green Tea extract,
Quercetin, and
Taurine. For more information about this, have a read through our
Ultimate Guide to taking Liftmode health supplements.
Conclusion
In conclusion, you can take Caffeine with L-Theanine on either an empty or a full stomach and you’ll still feel the results. We recommend taking this supplement in the morning to prevent it from interfering with your sleep. You can overdose on caffeine, so it is not recommended to exceed the daily dosage. Finally, you can combine caffeine with L-Theanine supplements together with other health-promoting substances for a great supplement stack.
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