Caffeine + L-Theanine Benefits and Uses

L-Theanine and Caffeine are well known compounds found in mushrooms/tea and in coffee, respectively. Combining the two supplements provides synergistic effects. 

The combination of Caffeine and L-Theanine provides a powerful synergy that enhances energy, focus, and mood, where L-Theanine balances out the combination by minimizing the jittery side effects commonly associated with caffeine alone. This blend is ideal for anyone looking for a calm yet focused energy boost, improved cognitive performance, or enhanced workout endurance.

L-theanine is a fairly rare phytochemical and a non-dietary amino acid found primarily in a small number of mushrooms and the tea plant Camellia sinensis. 

Caffeine is a purine alkaloid and it is found in the tea plant, the coffee plant Coffea arabica, the South American members of the holly genus Ilex ,Yerba Mate (Ilex paraguariensis) and Guyausa (Ilex guayusa), as well as Guaraná (Paullinia cupana), Kola nut (Cola acuminata) and Cacao (Theobroma cacao). It has powerful stimulatory effects on the central nervous system. Scientific evidence suggests that the two compounds interact well together.

Scientific Consensus

Several clinical studies and meta-analyses have been conducted to elucidate the effects of the combination of these two compounds. The results tend to indicate an improvement in cognitive performance above and beyond what either supplement offers when taken in isolation. Nevertheless, further research is needed to fully understand the significance of the benefits of this supplement combination.

Caution: Caffeine can pose potential health risks if consumed in excess. Do not exceed the recommended serving size or a daily intake of 400 mg of caffeine from all sources. Consult a healthcare provider before using this product, especially if you are pregnant, breastfeeding, or have underlying health conditions.

These statements have not been evaluated by the Food and Drug Administration. This product is for use as a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any supplement regimen, especially if you are pregnant, breastfeeding, or have underlying health conditions. Avoid excessive consumption and do not exceed the recommended serving size.