Choline L-Bitartrate Powder

Regular price $7.68
Regular price $9.61 Sale price $7.68
Unit Size: 5g

Choline Bitartrate is a salt form of Choline, an essential nutrient that is found in many meat, fish and vegetable products and is also produced endogenously in limited quantities. It has the chemical formula C14H27N4O11P2+ and a molecular mass of 488.32 g/mol.


Choline L-Bitartrate Benefits and Uses

Choline is an essential nutrient, listed so by the Institute of Medicine (IOM) in 1998. It is found in a number of food sources, primarily in animal products but also in some plant foods. It is metabolised into a number of different compounds, but for most supplements users, the most important is acetylcholine, for which it is the immediate chemical precursor.

Choline L-Bitartrate offers a greatly improved version of choline in terms of efficacy and absorption. Anecdotally, it may have similar effects to other cognition-supporting compounds.

Choline L-Bitartrate is known by a number of alternative names, including:

  • 2-Hydroxy-N,N,N-trimethylethanaminium 3-carboxy-2,3-dihydroxypropanoate
  • 2-Hydroxy-N,N,N-trimethylethan-1-aminium

Scientific Consensus

Choline L-Bitartrate is a version of choline with improved bioavailability as a supplement. It helps to increase levels of acetylcholine in the brain and is taken to support healthy cognition. Further research is required to fully understand the significance of the effects and adverse effects of Choline L-Bitartrate.

Warning: There is not enough research about the safety of Choline L-Bitartrate for pregnant and breastfeeding women. Do not use this supplement if you have any underlying medical conditions.

Instructions & Ingredients

Serving size is 600 mg. As a dietary supplement, take 1-2 servings up to 2 times per day. Please start with the lowest suggested single serving quantity to assess response.

Supplement Facts
Serving size: 600mg Servings per container: 8
Amount per serving % DV
Choline L-Bitartrate 600 mg
‡ Daily Value not established.

Where To Buy

LiftMode offers a variety of unit sizes of HPLC-tested Choline L-Bitartrate Powder, including a a 400g unit, a 5g unit and a 200g unit. Our Choline L-Bitartrate Powder is of the highest quality.

Disclaimer & Other Info

Store securely in a dry cool location away from direct sunlight. Keep out of reach of children and pets. Do not take this or any other supplement, and instead consult doctor about use, if you are under the age of 18, pregnant or breastfeeding, taking prescription or OTC / nonprescription drugs, or if you have any known or suspected medical conditions. Do not use if product safety seal was damaged or missing upon receipt.

Regular price $7.68
Regular price $9.61 Sale price $7.68
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  • Choline L-Bitartrate
Choline L-Bitartrate
Choline L-Bitartrate

Choline L-Bitartrate

Choline (pictured to the left) works with the central nervous system to regulate nerve impulse transmissions, cell communications and muscle functioning. Choline L-Bitartrate is an orally-available form. Choline helps produce the neurotransmitter acetylcholine, which plays a role in appetite, behavior, memory and mood. This supplement helps synthesize compounds essential for the health of cell membranes. Choline also has antioxidant properties that protect cells. - Supports Memory - Sharpens Focus - Improves Mood

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Zeisel, S. H. (2006). The fetal origins of memory: the role of dietary choline in optimal brain development. J Pediatr. 149(5 Suppl):S131-6.

Lippelt, D. P., van der Kint, S., van Herk, K., & Naber, M. (2016). No Acute Effects of Choline Bitartrate Food Supplements on Memory in Healthy, Young, Human Adults. PLOS ONE, 11(6), e0157714. doi:10.1371/journal.pone.0157714.

Tabassum, S., Haider, S., Ahmad, S., Madiha, S., & Parveen, T. (2017). Chronic choline supplementation improves cognitive and motor performance via modulating oxidative and neurochemical status in rats. Pharmacology Biochemistry and Behaviour, 159, 90–99. doi:10.1016/j.pbb.2017.05.011.

Zeisel, S. H., da Costa, K-A. (2009). Choline: An Essential Nutrient for Public Health. Nutrition reviews. 2009;67(11):615-623.