Lion’s Mane, also known as Hericium erinaceus or Yamabushitake, is an edible mushroom. Lion’s Mane has been well-regarded in traditional medicines for ages for its benefits.
Lion’s Mane Extract Benefits and Uses
Lion’s mane is an important adaptogen (herbs and fungi that help adapt to stress and support healthy performance). Lion’s Mane is rich in nutrients that support the immune system.
Lion’s Mane is often added to sports drinks. Sometimes referred to as a superfood, research suggests Lion’s Mane contains polysaccharides such as heteroglucans that may potentially support normal health.
Lion’s Mane supplements are also known by a few different names, including:
- Hericium erinaceus
- Houtou
- Clavaria erinaceus
- Monkey Head Mushroom
- Yamabushitake
- Dryodon erinaceus
- Hedgehon Mushroom
- Bearded Tooth Mushroom
- Medicinal mushroom
Scientific Consensus
Lion’s Mane Extract supplements are generally considered safe and have been well tolerated in human studies.
Lion’s Mane may have very few and mild side effects such as allergies and upset stomach. Currently, there isn’t enough information regarding the safety of Lion’s Mane for pregnant or breastfeeding women, or if it can be used by children. To be on the safe side, avoid use without medical supervision.
