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LiftMode Blog

This blog aims to share helpful information relating to body and mind dietary supplements, healthy lifestyles and the connection between the two.

  • The Top 10 Best Phenibut Alternatives for Stress Reduction and Healthy Sleep

    In this article, we explore the Top 10 Phenibut alternatives available today. These naturally-derived dietary supplements are able to provide similar benefits to those of Phenibut, but with a lower risk of overuse/abuse or side effects. While natural supplements are often thought to be milder in their effects, many of these supplements are very powerful and can definitely be considered on par with Phenibut’s effects.

    This article is especially useful for anyone who has used Phenibut in the past but experienced difficulties in terms of side effects or overuse; or for somebody looking for the benefits offered by Phenibut but who would prefer using a supplement with less risk of adverse effects or simply prefers taking supplements of natural origins. Continue reading

  • Vitamin P – Bioflavonoids: How They Can Help You & Top 5 Food Sources

    In this article, we explore the health benefits of bioflavonoids (sometimes called Vitamin P). The fascinating health benefits of this class of phytochemicals is what makes eating sufficient fruits and vegetables so important. Not only are bioflavonoids essential naturally-occurring antioxidants and anti-inflammatories, but they also function in support of a healthy circulatory system, a healthy immune system, and to promote longevity and well-being.

    We explore the world’s best food sources for bioflavonoids, as well as top dietary supplements that can be taken in addition to a healthy diet, to boost your flavonoid intake! Anybody who is interested in health, fitness, well-being, or longevity should definitely make sure that they’re getting sufficient bioflavonoids in their diet. Continue reading

  • Yohimbine Side Effects and Warnings – Is it a Safe Supplement?

    Yohimbine HCl is a powerful energizing and focussing naturally-occurring supplement. It is often used to support sexual vitality and is sometimes included in weight loss programs as an addition to a healthy diet and exercise routine.

    Although it is very popular, this supplement is not without a potential for adverse effects, especially at large serving sizes. The best way to avoid the risk of experiencing negative effects is to stick to the serving suggestion.

    In this article, we examine the most common Yohimbine side effects and take a closer look at potential warnings to bear in mind when taking this supplement. Continue reading

  • LiftMode’s Mood-Lifting Stack Advice – How to Combine Supplements for Best Results

    In this article, we explore the best supplement combinations to create the ultimate Mood-Lifting stack. We often get questions about which supplements go well together, which is why we’re addressing it in this blog post! Read on, as we examine TWELVE of our favourite Mood-Lifting stacks, why they work well together, and how best to take them.

    Our Mood-Lifting supplements are well-known for their effectiveness, having all undergone multiple trials and studies to assess their safety and efficacy. Nevertheless, there’s always room for improvement, and a supplement stack is one great way to boost the mood-lifting, stress-reducing, or sleep-promoting benefits of these top natural supplements.

    Continue reading
  • What is Piperine? The secret component in Black Pepper Extract

    Piperine is the active component of black pepper and is responsible for the pungent smell and flavour of the spice.[1] It occurs in pepper at a concentration of around 5 – 10%. As a dietary supplement, Piperine is well-known for its ability to inhibit a process called glucuronidation, where enzymes in the liver add a chemical tag to foreign substances to mark them for excretion.

    By preventing glucuronidation and by increasing the time taken to pass through the intestines, Piperine helps to improve the bioavailability of many dietary supplements. It is never a good idea to use Piperine with medication because of how it affects metabolism in the liver. Continue reading

  • What is Rhodiola Rosea? The Anti-Fatigue Herb from the Arctic

    Rhodiola Rosea (also known as the arctic root, golden root, rose root, king’s crown) is a perennial flowering plant that grows in the high latitudes of the northern hemisphere. It’s a very interesting plant with a long history of use in traditional medicine, in both Chinese and Scandinavian traditions, where it has been used for centuries as a means to support a healthy body and to reduce fatigue.[1]

    Rhodiola is considered to be one of the world’s most effective adaptogen supplements – meaning that it helps the body to cope with stress and adapt to changes in the environment. It can also be used to support a healthy mood and to boost physical energy levels. In this article, we explore the question that so many people are asking: ‘What is Rhodiola Rosea?’. Continue reading

  • What is Adrenal Fatigue and How can you prevent it? 

    Have you ever heard of adrenal fatigue? Chances are, you’ve come across this term before at some point. It is associated with feelings of tiredness, fatigue, sleep disturbances, body aches, and general malaise. Proponents of this term use the theory that it is caused by overworked adrenal glands, as a result of difficult situations in life or too much work/stress.

    What many people don’t know, is that adrenal fatigue isn’t a real medical term. There is not yet any evidence of its existence as a real medical condition. This doesn’t necessarily mean that it doesn’t exist, just that there isn’t yet enough evidence to support it in the medical world. Nevertheless, people around the world suffer from the symptoms associated with this theoretical health problem and are looking for ways to improve their vitality and wellbeing.

    In this article, we discuss adrenal fatigue – what it is, how it is (apparently) caused, and what you can do to help improve your energy levels and vitality.

    Continue reading
  • What is Melatonin and how does it work as a Natural Sleep Aid?

    Melatonin is one of the most important hormones in the human body, but its importance was not fully understood until fairly recently. It was first discovered in the early 1900s when scientists were researching changes in pigmentation on tadpoles.[1] They found that feeding tadpoles extracts from cow pineal gland caused the tadpoles to turn a lighter shade.[2] However, it wasn’t until the mid-1970s that researchers figured out its role in maintaining the human circadian rhythm[3], and its antioxidant effects were only discovered in the early 1990s![4]

    In fact, it wasn’t until the mid-1990’s that researchers discovered this hormone’s presence in plants, and they’re still trying to figure out all its functions in plant species. So far, they've worked out that it is also involved in regulating the circadian rhythm, protecting plant cells, and that it might be involved in regulating plant growth.[5]

    Continue reading
  • Check Out LiftMode’s New Capsule Supplements

    Due to popular demand, we’ve released a new line of encapsulated products for three of our favorite supplements. Some of our older customers will remember that we sold capsule supplements products in the past. Due to unforeseen circumstances, we decided to take these products off our shelves for some time.

    Well, we’ve got some great news – our encapsulated products are back! And not only are they back, they’re also new and improved, packaged in the highest quality vegan-friendly pullulan capsules and brandishing an all-new design. Now you can once again enjoy your favorite dietary supplements without the hassle of needing to use a measuring scoop. Continue reading

  • LiftMode Introduces Brand New Supplement Stacks for Energy & Sleep

    Due to popular demand, we have two new encapsulated products that we’re adding to our catalogue. Check out our brand new Supplement Stack for Energy and our Supplement Stack for Sleep – both specially formulated to provide a high level of powerfully active natural compounds that pack a punch.

    In this article, we briefly discuss each of our new supplements stacks and how you can benefit from them. The stacks are especially great for somebody who is new to the dietary supplements scene and would like to purchase a potent product, or for anybody with a busy lifestyle who’d rather not spend time measuring out a powdered product. Continue reading

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