So, are health supplements a waste of money? With a multi-billion-dollar industry built around them, we’d all like to think that health supplements deliver on the promises that they offer.
In this article, we’ll explore whether or not health supplements actually work and how you can learn to be more selective in choosing your supplements.
We’ll look at examples including the vitamin supplement market, under-researched supplements, and some ‘supplements’ that are just plain wrong.
If you’re taking well-researched supplements in addition to a healthy diet and healthy lifestyle you should definitely see some great benefits. Continue reading