L-tryptophan is an amino acid found in many food sources that are rich in protein. It is also found in high concentrations in bananas. L-tryptophan is one of a few amino acids that are physiologically active at higher doses. At doses higher than you’d normally get from food, l-tryptophan is really great for improving your mood and helping to maintain healthy sleep.
In this article, we’ll explore how you can use l-tryptophan to improve your sleep. Many people wonder about how to take l-tryptophan for sleep – what dosage to use and when to take it. This article answers these questions. We'll also solve the myth of using bananas to fall asleep. Continue reading