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LiftMode Blog

This blog aims to share helpful information relating to body and mind dietary supplements, healthy lifestyles and the connection between the two.

  • 8 Health Hacks for Longevity and Vitality: Simple Tricks for Better You

    Ever notice people who don’t follow the perfect diet and live until they are 90 with no health issues whatsoever. What’s the secret to their vitality?

    Want to know the secret health hacks for longevity?

    Happiness, positivity, and feeling whole is an incredibly important part of health, we’d say it accounts for 80% of your health. The rest is eating well, exercising, and getting some shut-eye. Now we are not saying to go out and eat donuts and pizza every day.

    However, learning to manage your stress and living your life to the fullest is a sure way of boosting your health and wellbeing!

    In this article, we will explore the 7 lifestyle changes you can start implementing today that will help you feel better on the inside and out!

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  • How to Fall Asleep Quickly - 10 Hacks to Help You Snooze

    Losing sleep can affect us more than we think.

    Try these hacks to get your snooze on!

    Today sleep has become a very underestimated commodity. Too often, the one thing people skimp on is sleep –even the healthy green smoothie drinking, soul cycling yogis! No wonder so many people are wondering how to fall asleep fast.

    According to sleep neurologists, lack of sleep may affect us more than we think. In fact, too little sleep has been found to negatively impact our reproductive, cardiovascular, and immune health. [1]

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  • Kanna High - Things you NEED to Know About Mixing Kanna with Weed

    If you’re thinking about combining Kanna with weed then this is the blog post you need to read!

    Kanna extract is a dietary supplement used to reduce stress and improve mood. At large servings, it is sometimes reported to produce a feeling of euphoria.

    As a disclaimer, we do not condone the use of illegal substances. It is important to make sure that you fully understand the legal status of cannabis in your state or country.

    This article is for informative purposes only and is aimed at people who live in areas of the world where cannabis and CBD are legal for recreational or medical use.

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  • Top 6 Supplements for Energy and Focus in 2019

    Do you often find yourself struggling to maintain energy through the day? Do you find your mind wandering while trying to work or study? We all know how this feels, and how frustrating it can be.

    Unfortunately, there’s no single magic bullet for energy levels. Studies have shown that the best way to improve your overall energy and mental focus is through lifestyle changes – more exercise, better sleep, less stress, and a healthier diet. These natural hacks are sure to leave you feeling more vitalized and capable of handling life’s day-to-day challenges.

    However, not everyone is willing or able to change their lifestyle just yet. Or, perhaps you’re already living your best life, but you’re looking for something to boost your energy to a whole new level! That’s where these top natural dietary supplements come into play. Check out the list below of 2019’s best supplements for improving energy and focus!
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  • Taking Agmatine with Kratom - The Top Agmatine Stacks

    Around the world, people are searching online for Agmatine stacks and how to use this powerful neurotransmitter supplement together with Kratom. In this article, we look into how to use Agmatine to help with Kratom tolerance, as well as some of the other top Agmatine stacks.

    Agmatine itself is often used in pre-workout stacks to boost energy levels and physical performance. It is also effective at reducing stress, supporting a healthy mood, and has neuroprotective and cardioprotective benefits too. It’s one of our favourite health-promoting supplements and may also help to support healthy cognition and memory.
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  • The Top 10 Best Phenibut Alternatives for Stress Reduction and Healthy Sleep

    In this article, we explore the Top 10 Phenibut alternatives available today. These naturally-derived dietary supplements are able to provide similar benefits to those of Phenibut, but with a lower risk of overuse/abuse or side effects. While natural supplements are often thought to be milder in their effects, many of these supplements are very powerful and can definitely be considered on par with Phenibut’s effects. Note that Phenibut is NOT a dietary supplement.

    This article is especially useful for anyone who has used Phenibut in the past but experienced difficulties in terms of side effects or overuse; or for somebody looking for the benefits offered by Phenibut but who would prefer using a product with less risk of adverse effects or simply if you prefer taking supplements of natural sources.
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  • Phenibut Withdrawal Symptoms and How to Easily Prevent Dependence

    Most people who take Phenibut find it to be a very positive experience and do not experience any withdrawal symptoms when stopping use. When used correctly, Phenibut can be good for improving mood, reducing stress, and helping to promote healthy sleep. Phenibut withdrawal can be prevented completely by adhering to the recommended serving instructions.

    For some people, however, Phenibut withdrawal is a real and difficult situation to deal with. Using large Phenibut servings for a prolonged period of time and without proper cycling can result in physical dependence, making it difficult to come off Phenibut use without experiencing negative side effects.

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  • Does Phenibut Support a Healthy Libido? Top 3 Facts Explored

    Reading about Phenibut benefits on the internet, you are unlikely to see many articles referring to its ability to support a healthy libido. However, you ARE likely to come across numerous anecdotal reports by Phenibut users about how they’ve noticed an increase in their libido.[1]

    In this article, we explore the top 3 ways that Phenibut may help to support a healthy libido.  It’s important to note that some people have reported experiencing a decreased libido after taking large servings of Phenibut. [2] However, this appears to be an exception rather than the norm. Let’s explore the possible Phenibut libido connection!
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  • Quercetin Side Effects - Some Important Things To Consider

    Quercetin is a bioflavonoid compound found in many plants – especially in fruits and vegetables. It can be found in high quantities in red wine, onions, green tea, apples, berries, and Gingko Biloba. In the past, people used Quercetin as a way to prevent illness and to help with asthma. Today, Quercetin is sold as a dietary supplement for supporting a healthy body.

     

    Quercetin side effects are uncommon as this is considered to be one of the safest supplements you can take. However, Quercetin has a number of interactions, especially with certain medications like antibiotics and blood-thinning medicine.
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  • 7 Scientifically Verified Benefits of L-Tryptophan – Better Cognition, Mood, and Sleep

    L-Tryptophan is a dietary supplement for improving mood. However, many people don’t understand the full L-Tryptophan benefits. In this article, we explore the top 7 scientifically verified benefits of L-Tryptophan.

    Many foods with L-Tryptophan are useful for getting a good dose of this powerful amino acid. However, the best way to experience the top L-Tryptophan benefits is by taking a high-quality dietary supplement.

    If you want to learn more about the L-Tryptophan structure, or if you’re still wondering “what is L-Tryptophan?” then read through our informative L-Tryptophan product description. Or, read on to learn about the top L-Tryptophan benefits.
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