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This blog aims to share helpful information relating to body and mind dietary supplements, healthy lifestyles and the connection between the two.

  • Top 5 Quercetin Stacks for Improving Health and Well-Being

    In this article, we explore the top Quercetin stacks available today. People around the world are talking about Quercetin’s great benefits in promoting good health, vitality, and well-being. However, not many people know about how to combine Quercetin with select dietary supplements to gain even more from its unique benefits!

    Quercetin is a health supplement, derived from a number of plant sources. Many fruits and vegetables contain Quercetin – in low concentrations. Researchers are still conducting studies to find all the benefits of this remarkable phytochemical. Learn more about the top 5 Quercetin stacks for improving health and well-being. Continue reading

  • Do you have a Phenibut Addiction? The Nature of Dependence

    In this article, we discuss the nature of Phenibut dependence and Phenibut addiction. Although Phenibut is sold as a dietary supplement, it is a powerful substance and needs to be taken in an informed and responsible way, with due respect for its potentially strong effects. Unfortunately, many companies do not provide adequate information for their customers to use Phenibut properly.

    It’s important to be aware of the risk of Phenibut tolerance, especially if you find yourself consuming higher than recommended serving sizes of Phenibut or taking it more frequently than instructed. It is also critical to have an understanding of how physical dependency and addiction works to assess the risks of consuming Phenibut. There is an important difference between physical dependence and addiction – the former being the a physiological side effect of substance abuse and the latter being an underlying psychological disorder which can manifest itself in the form of substance abuse but also in the form of other harmful addictive behaviors.

    Although Phenibut can be a uniquely valuable supplement when used as intended, it is also among the more powerful supplements and has the potential for misuse when not used as intended. Phenibut is not suitable for individuals who have experienced physical dependency on a substance, and must not be consumed above the recommended serving instructions. If you find yourself consuming Phenibut outside of the recommended serving guidance you should contact your doctor and cease taking Phenibut - in consultation with your doctor.

    Luckily, there are also some great Phenibut alternatives available, including a number of natural and plant-derived alternatives which can be taken safely on a daily basis. Continue reading

  • Top 5 Supplement Stacks of 2017 for Energy, Libido, Sleep, Memory, and Health Promoting!

    Many people on the internet are searching for the ultimate supplement stacks for 2017. Dietary supplements can be combined to provide extra benefits. Some supplements have a synergistic relationship that can be exploited to create an ultimate supplement stack!

    In this article, we explore the top 5 supplement stacks of the year so far. These stacks are highly effective because of the way that the supplements work together. They have been tried and tested and found to be some of the best performing stacks that you’re likely to encounter anywhere! What better way to boost your supplements experience? Continue reading

  • Skullcap Side Effects: Scutellaria Baicalensis - Baicalin Adverse Effects and Warnings

    Skullcap herbal supplements contain the active compound Baicalin, which has a number of well-established health benefits. However, the Chinese Skullcap side effects (also known as Baikal Skullcap) are much less talked about. Baicalin is considered generally safe for use, especially when taken within the recommended dosage range.

    This article looks further into the potential Baikal Skullcap side effects that people may experience. These are mostly related to potential interactions with medicines and underlying medical disorders. If you have any underlying conditions, please make sure to talk to your doctor before using Scutellaria baicalensis extract supplements. Continue reading

  • Top 7 Baicalin Benefits – Chinese Skullcap, Huang Qin, Scutellaria Baicalensis, Hooded Willow Herb

    Baicalin is a great herbal supplement for health benefits. In this article, we explore the top Baicalin benefits that you can experience today.

    There are a number of different names that people use for Baicalin. These include the Chinese Skullcap, Huang Qin, Scutellaria baicalensis (the scientific name), and the Hooded Willow Herb. Less common names include Mad Bark and Baikal.

    Baicalin has a long history of use in traditional Chinese medicine. In the past, it was used as a tonic for longevity and to promote a healthy heart and mind. Today, Baicalin extracts are used as a powerful dietary supplement. [1] Continue reading

  • Top 9 Dietary Supplements Myths on the Internet – Debunked!  

    In this article, we explore the Top 9 Dietary Supplements Myths circulating the internet today. Fortunately, we’ve been able to debunk most of these myths. It’s important to have the proper information about dietary supplements before purchasing them.

    Misleading information on the internet can be confusing, especially when you are trying to decide whether or not a supplement will be beneficial to you. In this article, we hope to shed some light on the true nature of dietary supplements myths and to better assist you in making informed purchasing decisions when it comes to health and dietary supplements choices. Continue reading

  • Quercetin Side Effects - Some Important Things To Consider

    Quercetin is a bioflavonoid compound found in many plants – especially in fruits and vegetables. It can be found in high quantities in red wine, onions, green tea, apples, berries, and Gingko bilboa. In the past, people used Quercetin as a way to prevent illness and to help treat asthma. Today, Quercetin is sold as a dietary supplement for supporting a healthy body.

    Quercetin side effects are uncommon as this is considered to be one of the safest supplements you can take. However, Quercetin has a number of interactions, especially with certain medications like antibiotics and blood-thinning medicine. Continue reading

  • Product Highlight: Top 6 Quercetin Benefits for a Healthier Body

    Quercetin is a chemical compound found in a number of fruits and vegetables. It is an example of a bioflavonoid substance. Bioflavonoids are the biochemicals that give many fruits, vegetables, and flowers their colors. Their beneficial effects have been known to humans for thousands of years.

    All flavonoid substances act as antioxidants in the human body. Quercetin has long been known as an exceptional bioflavonoid in terms of its powerful antioxidant effects and the other benefits that it possesses. In this article, we explore the top six Quercetin benefits for promoting a healthier body. Continue reading

  • Quercetin Dosage: Top Tips on How to Take This Great Plant-Based Supplement

    In this article, we examine the recommended Quercetin dosage and explore some of the supplement’s best benefits. Quercetin is a plant-derived supplement and is a phytochemical found in a number of fruits and vegetables.

    Taking a Quercetin supplement allows you to experience the benefits of Quercetin without needing to consume vast quantities of fruits and vegetables. However, it is recommended to use Quercetin in addition to a healthy diet and lifestyle – rich in plant-based foods and with an appropriate exercise regime.

    To find out more, check out our product listing which contains a more detailed description of the Quercetin benefits. Continue reading

  • Hordenine Benefits: Top 3 Effects of the Supplement Derived from Bitter Orange

    Benefits of Hordenine are not very well researched at this point. It is definitely an underrated supplement in terms of how little it is talked about and the clear lack of scientific research into its effects in humans.

    Hordenine was originally derived from the Bitter Orange plant. Today, Hordenine supplements can be purchased online to improve energy and focus, and to boost mood. Hordenine also has a synergistic relationship with Phenylethylamine (PEA).

    In this article, we explore the top 3 benefits of Hordenine that have been discovered by researchers today. Hordenine HCl benefits may even include Hordenine euphoria! Continue reading

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