What’s the recommended dosage?
The recommended dosage for a 5-HTP supplement is around 300-500 mg daily.[1] This can be divided into smaller doses and taken twice or three times throughout the day. Otherwise, you could take it all at once. It’s not recommended to exceed the recommended daily dosage when you take 5-HTP.What’s the best way to take 5-HTP?
5-HTP is slightly soluble in water.[2] So, you can take your 5-HTP supplement in a glass of water or juice. There may be some undissolved supplement but most of it should dissolve. Another way to take 5-HTP is with some herbal tea, which may add to the relaxing effects of this supplement. Finally, you could measure 5-HTP into capsules, or simply add a well-measured scoop to a healthy smoothie.Can you get 5-HTP from food?
5-HTP is an important substance that your body produces every day. However, you can’t get 5-HTP from food. Your body produces 5-HTP from the amino acid L-tryptophan, so foods that are high in this would be a good indirect source of 5-HTP.[3] [caption id=""attachment_1160"" align=""alignright"" width=""295""]- Game meat
- Soya
- Seaweed
- Eggs
- Sesame seeds[4]
Is 5-HTP safe?
5-HTP is a remarkably safe dietary supplement. It is effective and useful. In fact, your body needs 5-HTP to properly regulate the production of important hormone likes serotonin and melatonin.Are there any warnings about taking 5-HTP?
Yes. Although 5-HTP is a very safe supplement on its own, it can be dangerous if combined with certain antidepressant drugs, especially SSRIs.[5] SSRIs prevent your brain from destroying excess serotonin. Since 5-HTP increases serotonin, the combination can result in an overload of serotonin in your brain, called serotonin syndrome. This can be potentially fatal. Please talk to your doctor if you are using any prescription medication, especially SSRIs.Can I take 5-HTP with other supplements?
[caption id=""attachment_1187"" align=""alignright"" width=""300""]Conclusion
In conclusion, 5-HTP is a great supplement to take for a number of benefits. These include mood-lifting effects, appetite reduction, and maintaining healthy sleeping patterns. We highly recommend using a daily 5-HTP dietary supplement!Medical Disclaimer
Not intended to treat, diagnose, or cure any disease or ailment. Please read and fully understand potential adverse effects before using this product. These statements have not been reviewed by the FDA and are not written by a medical professional. Please consult your doctor before using any supplements, especially if you have any medical conditions.
Tristan
B.Sc. in Molecular Biology and Biochemistry Researched & written by Tristan and verified by the Liftmode.com Research Team
