Why Take Green Tea Extract?
Green Tea Extract is great for anybody who’d like to provide their body with a powerful health kick! It is best taken in addition to a healthy diet and a healthy lifestyle. If you live an unhealthy lifestyle you will probably not experience the benefits of Green Tea Extract as much as if you are already consuming a healthy diet and getting in some daily exercise. The main health-promoting compound groups in Green Tea include catechins, polyphenols and a compound called EGCG.[1] People tend to take Green Tea Extract because of the powerful anti-inflammatory and antioxidant benefits of these compounds. Furthermore, scientists have found that the compounds in Green Tea Extract may have a host of other important benefits. These potential benefits include antibiotic and antiviral effects, supporting a healthy weight, and others.[2] However, there is not yet enough conclusive evidence to make these claims for sure. This is why people today take Green Tea Extract as a potent health supplement and antioxidant.How Much Should I Take?
[caption id=""attachment_1464"" align=""alignright"" width=""298""]How Do You Take Green Tea Extract?
You can take Green Tea Extract in a number of ways. It has a very high solubility in water, so adding it to a cup of hot water, tea or a glass of juice is one good method.[5] It does, however, have a strong taste. You could also take Green Tea Extract powder with a healthy smoothie. Other methods include using capsules to avoid the taste or even to take Green Tea Extract sublingually (under your tongue). This method allows the quickest entry into your bloodstream but may be inadvisable in the long run due to the acidity of the Extract and the strong taste.What Can You Combine Green Tea Extract With?
You can take Green Tea Extract with a number of other supplements. It is a very safe health-promoting supplement and is natural in origin, meaning that it can be easily mixed with other health supplements. [caption id=""attachment_1482"" align=""alignright"" width=""300""]- Green Tea Extract with Caffeine + L-Theanine: This great stack gives you the health-promoting benefits of a high-quality Green Tea Extract combined with the energizing and mood-lifting effects of Caffeine + L-theanine. It’s a great morning stack to start your day off on a positive note.
- Green Tea Extract with Berberine: This is one of the Ultimate Health Promoting stacks! Berberine (the extract of berberis vulgaris) is an amazingly powerful health-promoting plant extract that has been studied for a number of potential benefits.
- Green Tea Extract with Icariin: If you’re looking to boost your vitality and libido, this is definitely one of the top recommended stacks! When you take Green Tea Extract with Icariin you get the bonus of anti-inflammatory, antioxidant effects combined with the libido-boosting effects of Icariin.
Conclusion
[caption id=""attachment_1483"" align=""alignright"" width=""300""]Medical Disclaimer
Not intended to treat, diagnose, or cure any disease or ailment. Please read and fully understand potential adverse effects before using this product. These statements have not been reviewed by the FDA and are not written by a medical professional. Please consult your doctor before using any supplements, especially if you have any medical conditions.
Tristan
B.Sc. in Molecular Biology and Biochemistry Researched & written by Tristan and verified by the Liftmode.com Research Team