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Uridine Monophosphate

Buy our Uridine Monophosphate Supplement


With a wide range of health benefits, UMP is particularly known for its cognitive-enhancing properties. It has the chemical formula C9H12N2O6 and a molecular weight of 244.2 g/mol.


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Uridine Monophosphate Benefits and Uses

Uridine Monophosphate, also known as uridine or UMP, is a naturally occurring nucleoside in the body and a component of Ribonucleic acid (RNA) - a molecule responsible for the translation and expression of genes. It plays an important role in many biochemical processes in the brain and is perceived to act as a nootropic.

Memory storage requires vast amounts of RNA. Anecdotal evidence indicates taking Uridine supplements may have positive effects on memory and focus by increasing RNA levels.

Uridine Monophosphate also boosts brain health as it promotes the growth of brain cells and increases neural plasticity - the ability for the brain to build and strengthen behaviors, neural pathways, and synapses.

Supplementing with Uridine may also improve mood as it acts as a precursor for CDP-choline, a molecule known for increasing phospholipid production and modulating mood.


Where to Uridine Monophosphate Online?


LiftMode offers a variety of unit sizes of Uridine Monophosphate including –gram (---Oz) and -gram (---Oz) units, at an excellent guaranteed purity of ---+% purity.

All our products ship with a certificate of analysis from 3rd-party independent laboratories and all orders are covered by our 90-days refund/reshipment policy to ensure the highest quality.

Shipping restrictions: No shipping restrictions currently apply to this product and we are able to ship internationally. At checkout, the available shipping options for your location will be available.




Uridine Monophosphate supplements are also known by a few different names, including: 



Uridylic acid

Uracil riboside

Uridine 5’-monophosphate

Uridine 5’-phosphate

Uridine 5’-phosphoric acid




Scientific Consensus:


Supplementing with this product is likely to be safe for adults at doses of 500-1000 mg per day. 

Anecdotal evidence has found Uridine Monophosphate is most effective when stacked with other supplements such as Choline or Magnesium L-Threonate.

Uridine Monophosphate may cause mild side effects such as nausea, headaches, and upset stomach. There is not enough data to say whether this product is safe for pregnant or breastfeeding women, or if it can be used by children. 




All dietary supplements have risks. Please ensure that you are familiar with the latest research on effects, side effects, benefits, and uses of a supplement before buying it.

Store in a cool, dry place. Keep out of reach of children. If you have any underlying medical conditions, especially kidney or heart related, are on dialysis or are taking any medication, please consult a medical professional before using this supplement. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


How We Research Our Content


Our content is written using meticulous research methods and claims are backed by links to scientific references, wherever possible. The author and editors of Liftmode's Research Team have strong academic backgrounds in microbiology, physiology, and biochemistry.

Content Updated On: June 23, 2020





  • National Center for Biotechnology Information. PubChem Database. Uridine, CID=6029, (accessed on Apr. 12, 2020)

  • Grosjean H. Nucleic Acids Are Not Boring Long Polymers of Only Four Types of Nucleotides: A Guided Tour. In: Madame Curie Bioscience Database [Internet]. Austin (TX): Landes Bioscience; 2000-2013. Available from:

  • Wurtman RJ, Cansev M, Ulus IH. Synapse formation is enhanced by oral administration of uridine and DHA, the circulating precursors of brain phosphatides. J Nutr Health Aging. 2009;13(3):189–197. doi:10.1007/s12603-009-0056-3

  • Dobolyi A, Juhász G, Kovács Z, Kardos J. Uridine function in the central nervous system. Curr Top Med Chem. 2011;11(8):1058–1067. doi:10.2174/156802611795347618