5-HTP Powder

5-HTP Benefits and Uses

Serotonin is a vital neurotransmitter and hormone with important functions in the human body. It is involved in the biosynthesis of both serotonin and melatonin from tryptophan. Anecdotally, 5-HTP may have similar effects to other mood-lifting supplements. Some people consider it a natural serotonin supplement because of its similarity to the neurotransmitter serotonin.

5-HTP is known by a number of alternative names, including:

• 2-Amino-3-(5-Hydroxy-1H-Indol-3-yl) Propanoic Acid
• 5 Hydroxy-Tryptophan
• 5-Hydroxytryptophan
• L-5 HTP
• 5-L-Hydroxytryptophan
• L-5-Hydroxytryptophan

Scientific Consensus

A number of studies have been conducted to evaluate the effectiveness of 5-HTP for its proposed benefits. Most studies have indicated positive results with few side effects. Nevertheless, further research is needed to fully understand the significance of the benefits and adverse effects of this supplement, especially for long term use.

There is not enough research about the safety of 5-HTP for pregnant and breastfeeding women.

Caution: 5-HTP may interact with a number of medications, including SSRI medication and other medicines that affect the serotonergic system. Do not take 5-HTP if you are using medication.

Excessive consumption above the recommended serving guidance may be detrimental to your health and can cause severe nausea, stomach problems, sedation and muscle spasms. Do not exceed the recommended serving size.

These statements have not been evaluated by the Food and Drug Administration. This product is for use as a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any supplement regimen, especially if you are pregnant, breastfeeding, or have underlying health conditions. Avoid excessive consumption and do not exceed the recommended serving size.