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5-HTP Powder

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Unit Size: 20g
SKU: QP-0PUH-3H36

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid found in the Griffonia simplicifolia plant. It is a chemical precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite regulation. 5-HTP Powder can be used as a dietary supplement to support mood balance, relaxation, and sleep quality.

Warning: 5-HTP may interact with medications, particularly those affecting the serotonergic system. Do not take 5-HTP if you are currently taking medications, especially SSRIs or other antidepressants. Do not exceed the recommended serving size, as excessive intake may result in nausea, stomach discomfort, or sedation.

These statements have not been evaluated by the Food and Drug Administration. This product is for use as a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any supplement regimen, especially if you are pregnant, breastfeeding, or have underlying health conditions. Avoid excessive consumption and do not exceed the recommended serving size.

Description

5-HTP Benefits and Uses

Serotonin is a vital neurotransmitter and hormone with important functions in the human body. It is involved in the biosynthesis of both serotonin and melatonin from tryptophan. Anecdotally, 5-HTP may have similar effects to other mood-lifting supplements. Some people consider it a natural serotonin supplement because of its similarity to the neurotransmitter serotonin.

5-HTP is known by a number of alternative names, including:

  • 2-Amino-3-(5-Hydroxy-1H-Indol-3-yl) Propanoic Acid
  • 5 Hydroxy-Tryptophan
  • 5-Hydroxytryptophan
  • L-5 HTP
  • 5-L-Hydroxytryptophan
  • L-5-Hydroxytryptophan

Scientific Consensus

A number of studies have been conducted to evaluate the effectiveness of 5-HTP for its proposed benefits. Most studies have indicated positive results with few side effects. Nevertheless, further research is needed to fully understand the significance of the benefits and adverse effects of this supplement, especially for long term use.

There is not enough research about the safety of 5-HTP for pregnant and breastfeeding women.

Caution: 5-HTP may interact with a number of medications, including SSRI medication and other medicines that affect the serotonergic system. Do not take 5-HTP if you are using medication.

Excessive consumption above the recommended serving guidance may be detrimental to your health and can cause severe nausea, stomach problems, sedation and muscle spasms. Do not exceed the recommended serving size.

These statements have not been evaluated by the Food and Drug Administration. This product is for use as a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before starting any supplement regimen, especially if you are pregnant, breastfeeding, or have underlying health conditions. Avoid excessive consumption and do not exceed the recommended serving size.

Instructions & Ingredients

As a dietary supplement, take 1-2 servings up to 3 times per day. Please start with the lowest suggested single serving quantity to assess response.

Supplement Facts
Serving size: 50mg Servings per container: 400
Amount per serving % DV
5-HTP(*Griffonia simplicifolia* seed extract) 50mg ‡
‡ Daily Value not established.

Where To Buy

LiftMode offers a variety of unit sizes of HPLC-tested 5-HTP Powder, including a 5g unit, a 20g unit and a 50g unit. Our 5-HTP Powder is of the highest quality.

Disclaimer & Other Info

Store securely in a dry cool location away from direct sunlight. Keep out of reach of children and pets. Do not take this or any other supplement, and instead consult doctor about use, if you are under the age of 18, pregnant or breastfeeding, taking prescription or OTC / nonprescription drugs, or if you have any known or suspected medical conditions. Do not use if product safety seal was damaged or missing upon receipt.
5-htp 5 gram container.
$20.68
$25.68 $20.68
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  • 5-HTP
5-HTP
5-HTP

5-HTP

5-HTP (5-hydroxytryptophan) is an amino acid precursor to the neurotransmitter serotonin. It has been said to support positive mood, reduce cravings, and promote healthy sleep. 5-HTP is made from tryptophan in the body, or can be taken as a supplement. 5-HTP supplement is made from extracts of the seeds of the African tree Griffonia simplicifolia. 5-HTP can also be found in many multivitamin and herbal preparations. Some people believe that 5-HTP may help certain aspects of health, including mental health, fatigue, stiffness, anxiety, and weight loss.

References

Turner, E. H., Loftis, J. M., Blackwell, A. D. (2006). Serotonin a la carte: supplementation with the serotonin precursor 5-hydroxytryptophan. Pharmacol Ther. 109(3):325-38. Epub 2005 Jul 14.

Emanuele, E., Bertona, M., Minoretti, P., Geroldi D. (2010). An open-label trial of L-5-hydroxytryptophan in subjects with romantic stress. Neuro Endocrinol Lett. 31(5):663-6.

Young, S. N., Leyton, M. (2002). The role of serotonin in human mood and social interaction. Insight from altered tryptophan levels. Pharmacol Biochem Behav., 71(4):857-65.

Ferracioli-Oda, E., Qawasmi, A., Bloch, M. H. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 8(5):e63773.

Morrow, J. D., Vikraman, S., Imeri, L., Opp, M. R. (2008). Effects of serotonergic activation by 5-hydroxytryptophan on sleep and body temperature of C57BL/6J and interleukin-6-deficient mice are dose and time related. Sleep 31(1):21-33.