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Serotonin-Boosting, Mood-Lifting Dietary Supplements and Capsules to Promote Well-Being

These top mood-lifting supplements are effective at improving levels of neurotransmitters in the brain that are associated with feelings of happiness and elation. They're perfect for anyone looking to boost their mood throughout the day, especially during stressful times. Some of our mood-boosting products are also good for supporting healthy sleep. 

5-HTP is one of our best mood-boosting supplements and is found in many plant species around the world. It is the chemical precursor for serotonin, so when you take a 5-HTP supplement, the free serotonin levels in your body increase. Serotonin has long been known for its positive effects on mood, as well as for supporting many physiological functions in the body. At night, extra serotonin is converted into melatonin, which helps to promote healthy sleep. 

DL-Phenylalanine supplements combine two stereoisomers of the same amino acid, used to help build proteins in the body. The combination of these two compounds is reportedly more effective at boosting mood than either taken alone. L-Tryptophan is another essential amino acid and is an important precursor to the neurotransmitters, serotonin and melatonin. It is sometimes preferred over 5-HTP because it tends to be a bit easier on the stomach. 

Rhodiola Rosea is a Scandinavian herb that has been used in traditional medicine for centuries to help reduce stress and to improve the body's capacity to handle cold weather. It is known as an adaptogen - used to increase the body's capacity to adapt to change. 

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5-HTP (5-hydroxytryptophan) is one of the top serotonin-boosting supplements available today. It is chemically similar to the amino-acid Tryptophan and is a precursor to serotonin and melatonin. The effects of 5-HTP include a powerful mood-lift, decreased appetite and healthy sleep. 5-HTP supplements allow the body to produce more serotonin and more melatonin. 

Serotonin is a very important neurotransmitter and is responsible for maintaining a healthy mood, along with many other physiological functions. Increased serotonin levels are associated with mood-increase, appetite suppression, increased focus and energy, and euphoria. Melatonin is the body’s ‘sleep-well’ neurotransmitter, promoting healthy, restful sleep.

5-HTP easily crosses the blood-brain barrier, producing powerful results. Numerous scientific studies have testified to 5-HTP’s ability to increase levels of both serotonin and melatonin, as well as decrease the desire for carbohydrates. One theory is that eating carbohydrates produces a serotonin boost and – since 5-HTP naturally increases serotonin levels – supplementing with 5-HTP reduces cravings for that boost. 5-HTP reviews are overwhelmingly positive and LiftMode supplies the purest product, with free shipping to US locations.



DL-Phenylalanine is a supplement that combines two stereoisomers, L-Phenylalanine, and D-Phenylalanine. The former is a naturally occurring compound and is part of the essential amino acids, found predominantly in protein-rich foods. L-Phenylalanine is known to produce beneficial effects including increased energy, focus, and mood. 

The latter, D-Phenylalanine, is a synthetic compound with significant effects on norepinephrine and dopamine levels, responsible for effects including pain relief, mood boost, and increased focus. The combination of these compounds creates a powerful supplement with a wide variety of benefits.

 DL-Phenylalanine has been studied for its powerful ability to treat symptoms of depression. Studies have continued to find that it is able to significantly increase psychological markers related to depression and anxiety by producing a powerful mood-boost. D-Phenylalanine is a potent pain relief compound and has been researched into possible clinical applications for pain-relief. When it comes to supplements, DL-Phenylalanine is as cutting-edge as it gets. 


L-Tryptophan is an essential amino acid, found in protein-rich foods including broccoli, soy, nuts, and seeds. The effects of L-Tryptophan supplements include increased mood, decreased appetite and promotion of peaceful, restful sleep. L-Tryptophan is an essential component of the biochemical pathway for melatonin and serotonin, two of the most important neurotransmitters in our brains.

Melatonin is the body’s ‘sleep-inducing’ neurotransmitter and is responsible for regulating the circadian rhythm. Through their effects on serotonin, L-Tryptophan supplements are able to increase melatonin levels. These supplements have been found to decrease the length of time it takes to fall asleep, as well as to promote deeper and more restful sleeping patterns.

Serotonin is one of the body’s ‘feel-good’ neurotransmitters. L-Tryptophan supplements increase the natural levels of serotonin, creating a noticeable mood-lift. Serotonin has also been associated with a greater desire for social interaction. Higher than normal serotonin levels are known to cause appetite suppression – another effect of the L-tryptophan supplement! 

One of the major benefits of this supplement is its ability to cross the blood-brain barrier. L-Tryptophan is efficient at crossing the blood-brain barrier and increasing levels of melatonin and serotonin. Liftmode’s L-tryptophan is 99+% pure and ships free to all US locations!


Rhodiola Rosea

A more detailed description is coming soon!