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Mood

Serotonin-Boosting, Mood-Lifting Dietary Supplements and Capsules to Promote Well-Being

 

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These top mood-lifting supplements are perfect for anyone looking to boost their mood throughout the day, especially during stressful times. Some of our mood-boosting products are also good for supporting healthy sleep. 

5-HTP is one of our best mood-boosting supplements and is found in many plant species around the world. It is the chemical precursor for serotonin, so when you take a 5-HTP supplement, the free serotonin levels in your body increase. Serotonin has long been known for its positive effects on mood, as well as for supporting many physiological functions in the body. At night, extra serotonin is converted into melatonin, which helps to promote healthy sleep. 

DL-Phenylalanine supplements combine two stereoisomers of the same amino acid, used to help build proteins in the body. The combination of these two compounds is reportedly more effective at boosting mood than either taken alone. L-Tryptophan is another essential amino acid and is an important precursor to the neurotransmitters, serotonin and melatonin. It is sometimes preferred over 5-HTP because it tends to be a bit easier on the stomach. 

Rhodiola Rosea is a Scandinavian herb that has been used in traditional medicine for centuries to help reduce stress and to improve the body's capacity to handle cold weather. It is known as an adaptogen - used to increase the body's capacity to adapt to change. 

Kanna Extract is a mood-enhancing plant extract from the deserts of Southern Africa with powerful effects.

 

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