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Mood

Serotonin-Boosting, Mood-Lifting Dietary Supplements and Capsules to Promote Well-Being

 

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These top mood-lifting supplements are perfect for anyone looking to boost their mood throughout the day, especially during stressful times. Some of our mood-boosting products are also good for supporting healthy sleep. 

5-HTP is one of our best mood-boosting supplements and is found in many plant species around the world. It is the chemical precursor for serotonin, so when you take a 5-HTP supplement, the free serotonin levels in your body increase. Serotonin has long been known for its positive effects on mood, as well as for supporting many physiological functions in the body. At night, extra serotonin is converted into melatonin, which helps to promote healthy sleep. 

DL-Phenylalanine supplements combine two stereoisomers of the same amino acid, used to help build proteins in the body. The combination of these two compounds is reportedly more effective at boosting mood than either taken alone. 

Kanna Extract is a South African plant that has been used as a ceremonial remedy for thousands of years. It is well-known for its stress-reducing and poweful mood-enhancing benefits. 

L-Tryptophan is another essential amino acid and is an important precursor to the neurotransmitters, serotonin and melatonin. It is sometimes preferred over 5-HTP because it tends to be a bit easier on the stomach. 

L-Tyrosine is an amino acid supplement with energizing effects that is typically used to promote alertness, focus, and attention, while also supporting a healthy mood. 

Kava Extract is a plant from the Polynesian islands that has long been used for its slightly intoxicating effects and its benefits on sociability, stress reduction, and mood. It may have negative effects on the liver if used in excess, caution should be exercised.

Rhodiola Rosea is a Scandinavian herb that has been used in traditional medicine for centuries to help reduce stress and to improve the body's capacity to handle cold weather. It is known as an adaptogen - used to increase the body's capacity to adapt to change. 

Mucana Pruriens is a bean extract also known as the 'dopa-bean' that has long been used in Ayurvedic and traditional African medicine for its effects on mood and stress reduction. 

Tetrahydroharmine is a compund extracted from B.caapi - one of the plants used in the entheogenic brew called Ayahuasca. Although it does not have psychotropic effects, THH is beneficial for supporting a healthy mood reducing stress.

 

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